Vegeterian Diets
--Let Me Count
The Ways

There are several types of
vegeterians:

Lacto-ovo-vegetarians eat
plant foods, milk, milk
products and eggs, but
avoid flesh foods (meat,
poultry and fish).
Lacto-vegetarians eat
plant foods, milk and milk
products, but avoid eggs
and flesh foods.
Ovo-vegetarians eat plant
foods and eggs, but avoid
milk, milk products and
flesh foods.
Pesco/pollo-vegetarians
eat meats like seafood
and chicken, but do not
eat other meats, such as
beef, lamb, and pork.
Total vegetarians, also
called vegans, eat plant
foods only.

Read the Source  Article
THE BEST MEDICINEf-
LAUGH!

FIRST DOSE
There are always two ways
to look at everything, I
guess. My wife and I were
sitting at a table at my
high school reunion last
October, and I kept staring
at a drunken lady swigging
her drink as she
sat alone at a nearby
table. My wife noticed me
staring and asked me, "Do
you know her?".

"Yes",
I sighed, "She's my old
girlfriend. I understand she
took to drinking right after
we split up those  
many years ago, and I
hear she hasn't been sober
since." "My God!" says my
wife, "Who would
think a person could go on
celebrating that long?"


Got a Joke? E-mail it to us:
frontpage@collectivewizdom
.com
COLLECTIVE WIZDOM.COM
Healthy Body, Healthy Mind, Healthy Life
THE BEST MEDICINE-
LAUGH!

SECOND DOSE
Last night, my friend and I
were sitting in the living
room and
I said to her, "I never want
to live in a vegetative
state, dependent on
some machine and fluids
from a bottle. If that ever
happens, just pull the
plug."


She got up, unplugged the
TV, and threw out my wine

BRAIN HEALTH

>CROSSWORD
PUZZLES
>LEARNING
>MEMORY LOSS

DIETS AND FITNESS

>VEGETARIAN RECIPES

>NO CARB

> LOW CARB
CURRENT BLOGS

MY HEART ATTACK
CANCER SURVIVORS

WEIGHT LOSS STORIES

MONEY AND BUDGET

RETIRING OVERSEAS

Cancer Update--Internet
Hoax Cites Johns Hopkins

There is a "cancer update"
now circulating on the
internet which purports to
come from Johns Hopkins,
and which purports to
finally tell the truth about
new holistic treatments.

It turns out the update is
another Urban Legend, a
hoax. Check out the
official website of Johns
Hopkins Medicine to view
the real status of its
reknown cancer treatment
program and research.
Click here to see the
latest updates from Johns
Hopkins Medicine -The
Sydney Kimmel
Comprehensive Cancer
Center

TODAY'S RECIPE              

RED CABBAGE SALAD

One head of red cabbage
One yellow onion
One apple
Two hard boiled eggs (For Ovo Vegeterians)
Olive Oil
Walnuts, 1/4 cup
Dried Cranberries or Raisins
(Your selection of Fish or Chicken

1. Chop the head of cabbage, sautee with
olive oil and 1/4 water until wilted
2. Dice the onion, carmelize in olive oil
3. Dice the apple
4. Dice the hard boiled egg
5. Prepare the fish or chicken, steamed with
a teaspoon of olive oil

Mix the cooked cabbage with the diced
apple, carmelized onion, cranberries(or
raisins) and walnuts. Add fish or chicken on
top.

Have you cooked this recipe? Give us your
feedback: pages@collectivewizdom.com

KNOW THE FACTS:

True or False?

Eating fish high in omega-3 oils has been
shown to reduce cancer in humans?

According to the
American Cancer Society,
studies so far in animals (other than
humans) have in fact shown that omega-3
oils found in fish has retarded or slowed the
growth of certain cancers.  The studies in
humans, however, have not been
completed.  Also, no studies to date have
definitely shown that taking fish oil
supplements, rather than eating the fish
itself, would produce the same beneficial
results in animals.

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