|THE BEST MEDICINE-
Last night, my friend and I
were sitting in the living
I said to her, "I never want
to live in a vegetative
state, dependent on
some machine and fluids
from a bottle. If that ever
happens, just pull the
She got up, unplugged the
TV, and threw out my wine
|THE BEST MEDICINEf-
There are always two ways
to look at everything, I
guess. My wife and I were
sitting at a table at my
high school reunion last
October, and I kept staring
at a drunken lady swigging
her drink as she
sat alone at a nearby
table. My wife noticed me
staring and asked me, "Do
you know her?".
I sighed, "She's my old
girlfriend. I understand she
took to drinking right after
we split up those
many years ago, and I
hear she hasn't been sober
since." "My God!" says my
wife, "Who would
think a person could go on
celebrating that long?"
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DIETS AND FITNESS
HOW MUCH IS TOO MUCH SALT
HOW MUCH SALT IS IN MY
SALT CONTENT OF COMMON
150,000 DIE FROM EXCESS
I HAVE HIGH BLOOD
FOODS THAT LOWER YOUR
INFLAMMATION INSIDE THE
WHY WE GO SOFT IN THE
WHY EUROPEANS ARE
MY HEART ATTACK
MONEY AND BUDGET
LINKS AND RESOURCES
American Dietetic Association
|Squats --The Right Way to Do Squats
What is the right way to do squats?
Many people do squats improperly.
The thing to remember is that you
should never dip down too low.
When your derriere is level with your
knees, stop. Do not let your derriere
dip below your knees.
Think of it as sitting down in an
imaginary chair. Your derriere never
goes below your knees because the
chair's seat stops it. That's how low
--and no further--you should go
when you do squats properly. Any
lower strains your knees.
To heal, you must rest the knees.
Glucosomine/chondriatin also helps
sometimes but mostly the knees need
rest once they are strained.
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|Lovin' this Cinnamon and Paprika Roasted Chicken, a family recipe
from our editors. Rub the chicken with paprika, cumin and a touch of
cinnamon. Stuff with 5 to 8 garlic cloves. We roasted this one over a
rotisserie but you can oven roast it at 350 degrees for an hour (you
may need to go a bit longer depending on the size of your chicken).
Cover the oven pan with aluminum foil to trap the moisture and keep
the chicken tender. Garnish with parsley and watch them drool! By the
way, the gravy is just the natural juices from the chicken, simmered in
a skillet with a half a cup of your favorite red wine.