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|Squats --The Right Way to Do Squats
What is the right way to do squats?
Many people do squats improperly.
The thing to remember is that you
should never dip down too low.
When your derriere is level with your
knees, stop. Do not let your derriere
dip below your knees.
Think of it as sitting down in an
imaginary chair. Your derriere never
goes below your knees because the
chair's seat stops it. That's how low
--and no further--you should go
when you do squats properly. Any
lower strains your knees.
To heal, you must rest the knees.
Glucosomine/chondriatin also helps
sometimes but mostly the knees need
rest once they are strained.
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Easy 10 minute Workout You Can Do at Home