Vegeterian Diets --Let Me Count The Ways There are several types of vegeterians: Lacto-ovo-vegetarians eat plant foods, milk, milk products and eggs, but avoid flesh foods (meat, poultry and fish). Lacto-vegetarians eat plant foods, milk and milk products, but avoid eggs and flesh foods. Ovo-vegetarians eat plant foods and eggs, but avoid milk, milk products and flesh foods. Pesco/pollo-vegetarians eat meats like seafood and chicken, but do not eat other meats, such as beef, lamb, and pork. Total vegetarians, also called vegans, eat plant foods only. Read the Source Article |
Eyes-What to Eat to Keep Your Eyes
Healthy
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October 21, 2009
By A.Lee, Contributing Columnist
All of us have heard that we should "eat our carrots" to keep our eyes
healthy. But do they work? What foods actually are effective in
keeping our eyes healthy? Is there an ideal or best diet for eye health?
Eye health is often neglected until something goes wrong. As a nation,
we take our eyes for granted. And that's a mistake. According to the
National Eye Institute, approximately 25 million Americans can expect
to develop macular degeneration, glaucoma or some other eye disease
in their lifetimes. Yet few of us know the type of diets or vitamins
which support eye health.
Drawn from research studies, here are the foods and vitamins you
should eat to keep your eyes healthy:
Foods to Eat and Vitamins to Take to Keep Your Eyes Healthy
1. Zinc. Zinc is critical for eye health. In a study conducted by the
National Eye Institute of 3600 people with age-related macular
degeneration, researchers found that high levels of zinc and
antioxidants reduce the incidence of macular degenration by 25%.
The formulations are only recommended for people at high risk for
macular degeneration, a diagnosis that can only be made by your
doctor.
If you are at risk for macular degeneration, the recommended zinc
intake is 80 milligrams per day in the form of zinc oxide. You also
have to take a copper supplement of two millgrams a day in the form
of cupric oxide, becuase the high zinc intake throws off your copper
balances and can lead to copper deficiency anemia.
2. Vitamin C. Your eyes need Vitamin C to stay healthy. 500
milligrams of vitamin C daily are recommended for protection against
age-related macular degeneration. These levels are hard to achieve
through diet alone. Nonetheless, make sure you include kiwis, oranges
and other sources of vitamin C in your daily diet for eye health.
3. Beta-Carotene. Okay, Mom was right. Eating your carrots will keep
your eyes healthy. You'll need 15 milligrams a day to stave off
age-related macular degeneration (that's 25,000 International units
of Vitamin A). The only downside is that, in a small percentage of
cases, this level of beta-carotine can literally turn your skin orange or
yellow.
If you are a smoker, taking high levels of beta carotene has been
linked to increased risk of lung cancer, according to the National
Cancer Institute.
4. Pumpkins. Need a great source of Vitamin A? Try pumpkins. They
contain 170% of the daily recommended level of Vitamin A for
general eye health. Pumpkin filling is available in cans when pumpkins
are out of season. Pumpkins also contain plus lutein and zeaxanthin,
compunds which also promote eye health.
5. Dark Leafy Green Vegetables. Dark leafy green vegetables are rich
in teh type of antioxidants andphytochemicals which keep eyes
healthy throughout your life. Like pumpkins, green vegetables are
especially important in helping your eyes adjust to the dark.
You're just getting started. Find out more foods which can help to
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Lower Blood Pressure / Ideal Breakfast for Diabetes /: Stop Night
Time Congestion /Tight Bras and Briefs-Health Dangers /Night
Cramps/ Night Sweats/ Snoring Raises Your Risk of Stroke/ The
Importance of Drinking Enough Water
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