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COLLECTIVE
WIZDOM.COM
Real People (Sometimes Real
Names) Share Real Health
and Life Stories
WIZDOM.COM
Real People (Sometimes Real
Names) Share Real Health
and Life Stories
| THE BEST MEDICINE- LAUGH! SECOND DOSE Last night, my friend and I were sitting in the living room and I said to her, "I never want to live in a vegetative state, dependent on some machine and fluids from a bottle. If that ever happens, just pull the plug." She got up, unplugged the TV, and threw out my wine |
BRAIN HEALTH >CROSSWORD PUZZLES >LEARNING >MEMORY LOSS DIETS AND FITNESS HOW MUCH IS TOO MUCH SALT HOW MUCH SALT IS IN MY FOOD SALT CONTENT OF COMMON FOODS INFLAMMATION INSIDE THE BODY Why Waist Size Matters FAT--IT'S ALIVE! >VEGETARIAN RECIPES CURRENT BLOGS MY HEART ATTACK CANCER SURVIVORS MONEY AND BUDGET RESOURCES AMERICAN HEART ASSOCIATION |
Foods That Shrink Your Waist Line
By Susan Callahan
Related Links
Normal Waist Size
Normal Waist Size for a Man
Six Pack Abs-Step By Step
First the bad news. You know all those late night infomercials
promoting those gadgets that will shock your waistline into smaller
numbers.
Or those endless crunches in the gym you've done in search of a
whittled waist? They don't work.
True, exercise helps to build muscle mass generally. But if you are
looking for a Six-pack (at my age a One-pack will do, thank you), then
only dieting will help to shrink your waistline. Once the extra layer of
blubber is reduced by dieting, then the Six-pack your 100 crunches
have earned you will be revealed to the world. To Reduce your
waistline, you must reduce the blubber. And reducing your waistline
will not only help you look better, it may save your health. See Waist
Size Matters.
Studies have shown that protein may be your best ally in obtaining a
youthful waistline. A study of 100 women in Australia discovered that
women who ate low calorie diets rich in protein from red meat and
dairy lost more weight than following low calorie plans with little
meat and more carbs. Article Continues Below.
According to the study's author, Manny Noakes, Ph.D., associate
professor with the Commonwealth Scientific Industrial Research
Organization (Australia's national science agency) in Adelaide,
Australia, protein can reduce hunger.
Also, high insulin levels convert excess blood-sugar into belly girth.
We start to take the shape of apples or pumpkins rather than pears.
(Read more about Sugar and the Disease Connection).
What is the ideal waistline number? As you might expect,
recommendations vary. Under the guidelines of the International
Diabetes Federation, a normal waist measurement for a woman is 32
inches or less, and for a man is 38 inches or less. Many doctors are
even more stringent, recommending a target of 30 inches or less for a
woman and 35 for a man.