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THE BEST MEDICINEf- LAUGH! FIRST DOSE There are always two ways to look at everything, I guess. My wife and I were sitting at a table at my high school reunion last October, and I kept staring at a drunken lady swigging her drink as she sat alone at a nearby table. My wife noticed me staring and asked me, "Do you know her?". "Yes", I sighed, "She's my old girlfriend. I understand she took to drinking right after we split up those many years ago, and I hear she hasn't been sober since." "My God!" says my wife, "Who would think a person could go on celebrating that long?" Got a Joke? E-mail it to us: frontpage@collectivewizdom .com |
| COLLECTIVE WIZDOM.COM Healthy Body, Healthy Mind, Healthy Life |
| THE BEST MEDICINE- LAUGH! SECOND DOSE Last night, my friend and I were sitting in the living room and I said to her, "I never want to live in a vegetative state, dependent on some machine and fluids from a bottle. If that ever happens, just pull the plug." She got up, unplugged the TV, and threw out my wine |
DIET AND FITNESS:
Related Articles
How to Kill Bacteria Hiding Between
Your Teeth
April 18, 2008
Last Updated November 22, 2008
By Susan M. Callahan, Associate Editor and Featured Columnist
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American Dental Association
Think of your moth as a city. There are buildings-- your teeth.
But the inhabitants, the citizens, in your mouth are the bacteria
that live there.
Many different species of bacteria live in your mouth.
Streptococcus salivarious, Streptococcus mutans, and
actinomyces, to name a few. Some are good citizens, helping to
break down food. Others are criminals.
Bad bacteria in your mouth tend to either like to live out in the
open or they are the type that like to live in dark places, in
hiding.
The reason is simple. The bacteria that live on oxygen, that
breath oxygen, so to speak, live out in the open. These are
called aerobic bacteria.
The bacteria that do not need oxygen or which cannot breath
oxygen live in dark tight spaces where air cannot reach them
and kill them. They hide from oxygen. These bacteria are called
anaerobic, and they live in the dark spaces between your teeth
and under your gum line.
(Article Continues below.)
Steptoccus mutans (S.mutans) is one of the worst anaerobic,
cave dwelling bacteria in your mouth. It feeds on the sugar you
eat -- any sucrose, fructose-- and as a byproduct of its
feasting, it releases acid, which in turn burns holes in your
teeth causing cavities.
Is there ay common product which can kill the bacteria like S.
mutans which hide between your teeth? Yes, there is.
Hydrogen peroxide is the most effective killer of bacteria that
live in the dark spaces of your mouth. Research published by
the Journal of Dental Hygiene and conducted by Kelly Tilhacek
and Kristin Taake, has confirmed the results of several other
research studies, that a 3% solution of hydrogen peroxide
works as a bacteriacide.
It kills the S. mutans in your mouth between your teeth and
under your gums. Bicarbonate of soda was also found to be
effective in killing certain bacteria. Interestingly enough, the
combination of bicarbinate and 3% hydrogen peroxide was
also somewhat effective but not as effective as either of these
common products alone.
As the study noted :"These results support the findings by
Rams et al., that sodium bicarbonate is effective against
periodontal pathogens...
The results also support the previous findings by Marshall et
al., that hydrogen peroxide has antibacterial benefits. "
Bottom line? Keep a bottle of hydrogen peroxide a staple in
your medicine cabinet to keep dental bacteria at bay.
You should rinse with a 3% solution of hydrogen peroxide as
part of your dental hygiene routine. You should also separately
brush with baking soda to kill bacteria.
Look carefully at the bottle of hydrogen peroxide to ensure
that it is a 3% solution. 1% solutions were not found to be
effective.
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| Flossing and Brushing the Tongue Can Greatly Reduce Bad Breath |
