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1 slice of rye bread
1 cup of black coffee
Total calories: 98
Total Carbohydrates: 5.8 grams
Total Fat: 1.1 grams
Rye Bread: 1 regular slice weighing
38 grams contains ( 12 to 15.5
grams carbohydrates), 1.1 gram fat,
68 to 70 calories
Egg: 20 calories, 0.3 grams of
carbohydrates, 0 grams fat
Coffee: 0 calories, 3.1 gram,s
What Do You Think?
|In addition to the standard eggs and coffee, studies have found that adding
certain whole grains can help diabetics manage blood sugar longer
throughout the day.
|This is our Leftover Veggie Omelet. We use 3 egg whites and 1
yolk, whipped to increase the volume. Separately, sautee onions in
a spray of olive oil until caramelized. Mix in yesterday's vegetables
with the onions. Top with a grating of cheese.