DIETS AND FITNESS
HOW MUCH IS TOO MUCH
HOW MUCH SALT IS IN MY
SALT CONTENT OF COMMON
150,000 DIE FROM EXCESS
I HAVE HIGH BLOOD
FOODS THAT LOWER YOUR
WHY WE GO SOFT IN THE
WHY EUROPEANS ARE
MY HEART ATTACK
MONEY AND BUDGET
LINKS AND RESOURCES
Healthy Body, Healthy Mind, Healthy Life
Meet Our Medical and Fitness Team
Disclaimer : All information on www.collectivewizdom.com is for educational purposes only. It is not a substitute for professional medical advice. For
specific medical advice, diagnoses, and treatment, please consult your doctor.
(c) copyright collectivewizdom.com 2007 -2016 and all prior years. All rights reserved.
Collectivewizdom,LLC is located at 340 S Lemon Ave #2707 Walnut, CA 91789
1 slice of rye bread
1 cup of black coffee
Total calories: 98
Total Carbohydrates: 5.8 grams
Total Fat: 1.1 grams
Rye Bread: 1 regular slice weighing
38 grams contains ( 12 to 15.5
grams carbohydrates), 1.1 gram fat,
68 to 70 calories
Egg: 20 calories, 0.3 grams of
carbohydrates, 0 grams fat
Coffee: 0 calories, 3.1 gram,s
What Do You Think?
|In addition to the standard eggs and coffee, studies have found that adding
certain whole grains can help diabetics manage blood sugar longer
throughout the day.
|This is our Leftover Veggie Omelet. We use 3 egg whites and 1
yolk, whipped to increase the volume. Separately, sautee onions in
a spray of olive oil until caramelized. Mix in yesterday's vegetables
with the onions. Top with a grating of cheese.