Normal Waist Size--What Is the Ideal
Waist Size for a Woman or Man
Last Updated July 8, 2010, (November 12, 2008, date published)
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By Susan Callahan,
Health Editor and Featured Columnist
What is the ideal waist size? As you might expect, recommendations vary.
Under the guidelines of the International Diabetes Federation, a normal
waist line for a woman is 32 inches or less, and for a man is 38 inches or
less.
Many doctors are even more stringent, recommending a target of 30 inches
or less for a woman and 35 for a man.
Normal Waist Size for a Woman
To measure your waist, stand in front of a mirror with your feet apart.
Wrap the tape around your waist just about an inch above your belly button.
Here is a chart of the range of waist sizes that are considered healthy for a
woman of different heights. The column titled Waist-to-Height Ratio is a
way to tell if you are considered overweight or at an unhealthy waist line.
How to Reduce Your Waist
the best way to reduce your waist size if first to get as close as you can to
your ideal body weight. In addition to that, Research studies have found
that certain foods can help you to reduce fat around your abdomen,
particularly foods high in omega-3 fatty acids such as halibut and salmon.
For your quick reference, we have assembled a complete list of foods that
shrink your waist.
Ideal Waist Size for Women of Different Heights (Chart for
Men Below)
How does your Waist-to-Height Ratio Compare with Others? Here are
some ratios for you to use as a comparison: (Article Continues Below)
Subjects Waist-to-Height Ratio
Barbie Doll 25.0%
Ken Doll 36.0%
Female College Swimmers 42.4%
Male College Swimmers 42.8%
World Health Organization
Cut-off for Increased Risk Females 49.2%
General Healthy Cutoff 50.0%
WHO Increased Risk Males 53.6%
WHO Substantially Increased
Risk Females 54.1%
WHO Substantially Increased
Risk Males 58.2%
Here are the Cut-Offs for Waist-to-Height Rations to Watch, according to
the World Health Organization:
Increased Risk Substantially
Increased Risk
Waist (WHtR) Waist (WHtR)
Men 37.0" (53.6%) 40.2" (58.3%)
Women 31.5" (49.2%) 34.6" (54.1%)
Normal Waist Size for a Man
Ideal Waist Size for Men of Different Heights (Women
Should Use the Chart Above. Men May Want to Bookmark
this Chart)
Studies have found that people who spend 10 minutes a day
focusing on their health tend to be healthier and live longer.
Learn more tips that will help you to maintain your ideal weight
and waist size: What Is Your Ideal Weight ? / What to Eat for
Breakfast to Lose Weight and Stay Healthy / Foods That Help to
Shrink Your Waist -New Research
More Related Links
Why Your Waist Size Matters
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