Vegeterian Diets --Let Me Count The Ways There are several types of vegeterians: Lacto-ovo-vegetarians eat plant foods, milk, milk products and eggs, but avoid flesh foods (meat, poultry and fish). Lacto-vegetarians eat plant foods, milk and milk products, but avoid eggs and flesh foods. Ovo-vegetarians eat plant foods and eggs, but avoid milk, milk products and flesh foods. Pesco/pollo-vegetarians eat meats like seafood and chicken, but do not eat other meats, such as beef, lamb, and pork. Total vegetarians, also called vegans, eat plant foods only. Read the Source Article |
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DIET AND FITNESS
Olive Oil --Drink Up and Live Longer
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By Susan Callahan, Health Editor and Featured Columnist
Last updated March 22, 2009
Recently, a little old lady strolled into the identity registry
office in Israel. She wanted a new identity card to replace
the one she had lost. When the clerk gave her a form to fill
out. When the clerk examined the answers the old lady had
filled in, the office erupted.
The woman had listed her age as 120. Hamda Amash, an
Arab-Turk living in Israel, was born in Turkey in 1888. She
has 10 children, 120, grandchildren, 250 great
grandchildren, and 10 great-great grandchildren.
Her secret? How did she live to be 120 years old?
Olive oil. She drinks one glass of olive oil each day. In
addition to downing a glass of olive oil, she also
walks each day.
Olive oil has been shown in numerous studies to reduce the
level of inflammation in the body.
Inflammation is the secret link between many seemingly
unrelated diseases such as cancer and heart disease.
Some substances such as sugar, increase
inflammation, and some such as olive oil,
decrease it.
Olive oil is also extremely rich in antioxidants, the
phytochemical compounds which prevent the kind of
aging that turns apples brown.
Can't get used to the idea of drinking a glass of olive oil
each day? The same benefits can be obtained if you use
olive oil in your salad dressings.
Or maybe make an olive oil mayonnaise instead of store
bought mayo made with
saturated fat.
Try cooking with olive oil instead of vegetable oil.
Fortunately, there are numerous flavors of olive oil on the
market --you're bound to find one that pleases your palate.
You're just getting started. Find out how long will you live,
and healing foods that lower blood pressure and help you
control blood sugar: The Secret life expectancy calculator
used by insurance companies /Foods That Lower Blood
Pressure /Foods That Lower Blood Sugar /How to Raise
Blood Pressure Safely /Weight Loss Tips-Comprehensive
Review/ The Amazing Health Benefits of Walking
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TODAY'S FEATURED
VEGETERIAN MEAL
RED CABBAGE SALAD
One head of red cabbage
One yellow onion
One apple
Two hard boiled eggs (For Ovo Vegeterians)
Olive Oil
Walnuts, 1/4 cup
Dried Cranberries or Raisins
(Your selection of Fish or Chicken
1. Chop the head of cabbage, sautee with
olive oil and 1/4 water until wilted
2. Dice the onion, carmelize in olive oil
3. Dice the apple
4. Dice the hard boiled egg
5. Prepare the fish or chicken, steamed with
a teaspoon of olive oil
Mix the cooked cabbage with the diced
apple, carmelized onion, cranberries(or
raisins) and walnuts. Add fish or chicken on
top.
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