Vegeterian Diets --Let Me Count The Ways There are several types of vegeterians: Lacto-ovo-vegetarians eat plant foods, milk, milk products and eggs, but avoid flesh foods (meat, poultry and fish). Lacto-vegetarians eat plant foods, milk and milk products, but avoid eggs and flesh foods. Ovo-vegetarians eat plant foods and eggs, but avoid milk, milk products and flesh foods. Pesco/pollo-vegetarians eat meats like seafood and chicken, but do not eat other meats, such as beef, lamb, and pork. Total vegetarians, also called vegans, eat plant foods only. Read the Source Article |
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DIET AND FITNESS
Olive Oil --Drink Up and Live Longer
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By Susan Callahan, Health Editor and Featured Columnist
Last updated March 22, 2009
Recently, a little old lady strolled into the identity registry office in
Israel. She wanted a new identity card to replace the one she had
lost. When the clerk gave her a form to fill out. When the clerk
examined the answers the old lady had filled in, the office erupted.
The woman had listed her age as 120. Hamda Amash, an Arab-Turk
living in Israel, was born in Turkey in 1888. She has 10 children, 120,
grandchildren, 250 great grandchildren, and 10 great-great
grandchildren.
Her secret? Olive oil. She drinks one glass
of olive oil each day. In addition to
downing a glass of olive oil, she also
walks each day.
Olive oil has been shown in numerous
studies to reduce the level of
inflammation in the body.
Inflammation is the secret link between
many seemingly unrelated diseases
such as cancer and heart disease.
Some substances such as sugar, increase
inflammation, and some such as olive oil,
decrease it.
Olive oil is rich in antioxidants,
the compounds which prevent the kind of
aging that turns apples brown.
Can't get used to the idea of
drinking a glass of olive oil each day?
The same benefits can be obtained
if you use olive oil in your salad dressings.
Or maybe make an olive oil mayonnaise
instead of store bought mayo made with
saturated fat.
Try cooking with olive oil instead of
vegetable oil. There are numerous flavors
of olive oil on the market --you're bound
to find one that pleases your palate.
How long will you live? Here is the
secret life expectancy calculator
used by insurance
companies.
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TODAY'S FEATURED
VEGETERIAN MEAL
RED CABBAGE SALAD
One head of red cabbage
One yellow onion
One apple
Two hard boiled eggs (For Ovo Vegeterians)
Olive Oil
Walnuts, 1/4 cup
Dried Cranberries or Raisins
(Your selection of Fish or Chicken
1. Chop the head of cabbage, sautee with
olive oil and 1/4 water until wilted
2. Dice the onion, carmelize in olive oil
3. Dice the apple
4. Dice the hard boiled egg
5. Prepare the fish or chicken, steamed with
a teaspoon of olive oil
Mix the cooked cabbage with the diced
apple, carmelized onion, cranberries(or
raisins) and walnuts. Add fish or chicken on
top.
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