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Home > Diets > Celebrity Diets > Here
Oprah's 7 Day Diet
By Susan Callahan
Related Links
Beyonce's Master Cleanse Diet
How Did Kate Winslet Lose Weight?
Normal Waist Size
Normal Waist Size for a Man
Six Pack Abs-Step By Step
American Dietetic Association
Oprah Winfrey has been on and off a number of diets, all
played out in front of the television cameras. This is the
7-Day diet Oprah followed in 2007, designed by her
personal trainer, Bob Greene.
Day 1
Breakfast
Fruit and yogurt smoothie and almonds
4 ounces calcium-enriched orange juice
1 cup mixed berries
1 banana
½ 6-ounce container Yoplait Original Harvest Peach yogurt
Serve with a handful almonds (about 12).
Snack
2 slices Wasa crispbread topped with:
1 tablespoon peanut butter
1 teaspoon SaraBeth pineapple apricot jam
Lunch
1 slice Ezekiel 4:9 Organic Sprouted Whole Grain Bread
with:
2 teaspoons light mayo
3 ounces smoked turkey
sliced thin 1 slice pepper jack cheese
½ cup grilled onions brushed with 1 teaspoon olive oil
1 thin slice avocado
1 slice tomato
Lettuce
8 ounces sugar-free iced tea
Snack
6 fresh-scooped watermelon balls
Remaining yogurt from breakfast
Dinner
1 cup wild rice
2 cups mixed vegetables (broccoli, green peas, or carrots)
sautéed in 2 teaspoons olive oil
2 skinless, boneless chicken breast cutlets, 6 ounces total,
grilled with a little olive oil
Day 2
Breakfast
¼ cup (dry) steel-cut oatmeal
2 tablespoons chopped walnuts
½ cup fresh blueberries
1 cup nonfat milk
splash of hazelnut coffee creamer
Snack
1 6-ounce container Yoplait Light Key Lime Pie yogurt
2 tablespoons chopped almonds
Lunch
2 slices Wasa crispbread topped with:
2 ounces turkey
1 ounce pepper jack cheese
2 fresh basil leaves
1 cup Curried Squash Soup
(1 tbsp olive oil, 1 medium onion, 1 garlic clove, 1¾ cup
reduced sodium brooth, ¼ apple juice, 2 10-oz boxes
frozen winter squash, 2 tsp curry powder, ½ tsp coarse
salt, ¼ cup half-and-half)
Snack
1 pear
1 ounce sharp cheddar cheese
A healthy afternoon snack.
Dinner
1 cup chicken breast strips sautéd with:
2 cups vegetables
1 cup reduced-sodium chicken stock
1 cup cooked Barilla PLUS pasta
juice of 1 lemon
black pepper.
Day 3
Breakfast
Chocolate Strawberry Smoothie
Blend together:
8 ounces chocolate soy milk
4 ounces strawberries
4 ounces bananas a little ice
1 tbsp wheat germ
Snack
1 apple, sliced
4 teaspoons peanut butter
A nutritious and quick morning snack.
Lunch
Southwestern Veggie Burger Supreme:
1/4 cup low-fat mayonnaise
1 Tbsp. chopped fresh cilantro
1 Tbsp. lime juice
1/2 tsp. ground cumin
1/8 tsp. chili powder
Salt and freshly ground pepper
4 whole wheat hamburger buns
4 soy-based veggie burgers
1 avocado
4 tomato slices
1 cup arugula
1 orange
8 ounces sugar-free iced tea
Snack
1 1/2 cups vegetables grilled in olive oil
1 hard-boiled egg
A boiled egg makes a great convenient snack and a few can
be prepared at one time and saved in the fridge for a few
days.
Dinner
1 can Slim-Fast Optima Creamy Milk Chocolate
2 slices Wasa crispbread
1 ounce cheddar cheese
Most Viewed: Ideal Breakfast for Diabetics
Foods That Lower Your Blood Sugar
Ideal Breakfast for Hypoglycemia
Blood Sugar Levels During Pregnancy
Best Exercises to Lower Your Blood Sugar
Foods That Shrink Your Waist
Why Your Waist Size Matters
Ideal Weight for Women
Normal Waist Size for Men of
Different Heights
The Secret to Why We Overeat-New Report!
My Heart Attack At Age 30--A Personal Story
Learn more about foods that can help you to maintain
healthy blood sugar levels and a healthy body weight:
Natural Insulin Foods -Foods That Keep Blood Sugar
Steady / Ideal Breakfast for Diabetics / Ideal Weight for
Women
Sources:
The Journal of Clinical Endocrinology and Metabolism
More Related Links
Break Through Your Diet Plateau
How Many Calories Do I Burn
Quinoa-The New Superfood?
Break Through Your Diet Plateau
How Many Calories Do I Burn
Quinoa-The New Superfood?
Related Links
Normal Waist Size for a Woman
Normal Waist Size for a Man
Simple Diet Plan --Lose 10 lbs
Oprah's 7 Day Diet
By Susan Callahan
Related Links
Beyonce's Master Cleanse Diet
How Did Kate Winslet Lose Weight?
Normal Waist Size
Normal Waist Size for a Man
Six Pack Abs-Step By Step
American Dietetic Association
Oprah Winfrey has been on and off a number of diets, all
played out in front of the television cameras. This is the
7-Day diet Oprah followed in 2007, designed by her
personal trainer, Bob Greene.
Day 1
Breakfast
Fruit and yogurt smoothie and almonds
4 ounces calcium-enriched orange juice
1 cup mixed berries
1 banana
½ 6-ounce container Yoplait Original Harvest Peach yogurt
Serve with a handful almonds (about 12).
Snack
2 slices Wasa crispbread topped with:
1 tablespoon peanut butter
1 teaspoon SaraBeth pineapple apricot jam
Lunch
1 slice Ezekiel 4:9 Organic Sprouted Whole Grain Bread
with:
2 teaspoons light mayo
3 ounces smoked turkey
sliced thin 1 slice pepper jack cheese
½ cup grilled onions brushed with 1 teaspoon olive oil
1 thin slice avocado
1 slice tomato
Lettuce
8 ounces sugar-free iced tea
Snack
6 fresh-scooped watermelon balls
Remaining yogurt from breakfast
Dinner
1 cup wild rice
2 cups mixed vegetables (broccoli, green peas, or carrots)
sautéed in 2 teaspoons olive oil
2 skinless, boneless chicken breast cutlets, 6 ounces total,
grilled with a little olive oil
Day 2
Breakfast
¼ cup (dry) steel-cut oatmeal
2 tablespoons chopped walnuts
½ cup fresh blueberries
1 cup nonfat milk
splash of hazelnut coffee creamer
Snack
1 6-ounce container Yoplait Light Key Lime Pie yogurt
2 tablespoons chopped almonds
Lunch
2 slices Wasa crispbread topped with:
2 ounces turkey
1 ounce pepper jack cheese
2 fresh basil leaves
1 cup Curried Squash Soup
(1 tbsp olive oil, 1 medium onion, 1 garlic clove, 1¾ cup
reduced sodium brooth, ¼ apple juice, 2 10-oz boxes
frozen winter squash, 2 tsp curry powder, ½ tsp coarse
salt, ¼ cup half-and-half)
Snack
1 pear
1 ounce sharp cheddar cheese
A healthy afternoon snack.
Dinner
1 cup chicken breast strips sautéd with:
2 cups vegetables
1 cup reduced-sodium chicken stock
1 cup cooked Barilla PLUS pasta
juice of 1 lemon
black pepper.
Day 3
Breakfast
Chocolate Strawberry Smoothie
Blend together:
8 ounces chocolate soy milk
4 ounces strawberries
4 ounces bananas a little ice
1 tbsp wheat germ
Snack
1 apple, sliced
4 teaspoons peanut butter
A nutritious and quick morning snack.
Lunch
Southwestern Veggie Burger Supreme:
1/4 cup low-fat mayonnaise
1 Tbsp. chopped fresh cilantro
1 Tbsp. lime juice
1/2 tsp. ground cumin
1/8 tsp. chili powder
Salt and freshly ground pepper
4 whole wheat hamburger buns
4 soy-based veggie burgers
1 avocado
4 tomato slices
1 cup arugula
1 orange
8 ounces sugar-free iced tea
Snack
1 1/2 cups vegetables grilled in olive oil
1 hard-boiled egg
A boiled egg makes a great convenient snack and a few can
be prepared at one time and saved in the fridge for a few
days.
Dinner
1 can Slim-Fast Optima Creamy Milk Chocolate
2 slices Wasa crispbread
1 ounce cheddar cheese
Most Viewed: Ideal Breakfast for Diabetics
Foods That Lower Your Blood Sugar
Ideal Breakfast for Hypoglycemia
Blood Sugar Levels During Pregnancy
Best Exercises to Lower Your Blood Sugar
Foods That Shrink Your Waist
Why Your Waist Size Matters
Ideal Weight for Women
Normal Waist Size for Men of
Different Heights
The Secret to Why We Overeat-New Report!
My Heart Attack At Age 30--A Personal Story
Learn more about foods that can help you to maintain
healthy blood sugar levels and a healthy body weight:
Natural Insulin Foods -Foods That Keep Blood Sugar
Steady / Ideal Breakfast for Diabetics / Ideal Weight for
Women
Sources:
The Journal of Clinical Endocrinology and Metabolism
More Related Links
Break Through Your Diet Plateau
How Many Calories Do I Burn
Quinoa-The New Superfood?
Break Through Your Diet Plateau
How Many Calories Do I Burn
Quinoa-The New Superfood?
Related Links
Normal Waist Size for a Woman
Normal Waist Size for a Man
Simple Diet Plan --Lose 10 lbs
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