Quinoa Recipes --Salmon and Salsa Pita

THE BEST MEDICINEf-
LAUGH!

FIRST DOSE
There are always two ways
to look at everything, I
guess. My wife and I were
sitting at a table at my
high school reunion last
October, and I kept staring
at a drunken lady swigging
her drink as she
sat alone at a nearby
table. My wife noticed me
staring and asked me, "Do
you know her?".

"Yes",
I sighed, "She's my old
girlfriend. I understand she
took to drinking right after
we split up those
many years ago, and I
hear she hasn't been sober
since." "My God!" says my
wife, "Who would
think a person could go on
celebrating that long?"

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THE BEST MEDICINE-
LAUGH!

SECOND DOSE
Last night, my friend and I
were sitting in the living
room and
I said to her, "I never want
to live in a vegetative
state, dependent on
some machine and fluids
from a bottle. If that ever
happens, just pull the
plug."

She got up, unplugged the
TV, and threw out my wine

Home > Healing Foods >Here

Salmon Benefits ---Let Me Count The Ways

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October 22, 2008

By Susan M. Callahan, Associate Editor and Featured
Columnist

Here is a quick recipe for a quinoa meal that you can make
on the run:

1. Cook your quinoa using our basic tips for cooking with
quinoa. It's best to cook up a batch of quinoa at the start of
the week, so that you have it ready for quick meals, then
refrigerate it as you would rice.

2. Take your favorite cut of salmon and prep it with sea salt
and black pepper. Salmon is rich in omega-3 faty acids
making it a perfect food for brain and heart health. Grill with
extra virgin olive oil or olive oil spray.

3. Take an orange and scrape the peel with a cheese grater,
making orange zest. Sprinkle the orange zest on the grilled
salmon.

4. Microwave a cup of salsa.

5. Stuff the salmon, salsa and quinoa in a pita. Delicious.

Find more healing foods to add to your meals to improve
your health and well-being: Healing Foods / Foods That
Shrink Your Waist /Foods That Lower Blood Sugar / Foods
That Reduce Blood Pressure / Ideal Breakfast for Diabetics
/ Ideal Breakfast for Heart Health / Ideal Breakfast for
Hypoglycemia (Low Blood Sugar / Foods That Stop Snoring

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