Vegeterian Diets --Let Me Count The Ways There are several types of vegeterians: Lacto-ovo-vegetarians eat plant foods, milk, milk products and eggs, but avoid flesh foods (meat, poultry and fish). Lacto-vegetarians eat plant foods, milk and milk products, but avoid eggs and flesh foods. Ovo-vegetarians eat plant foods and eggs, but avoid milk, milk products and flesh foods. Pesco/pollo-vegetarians eat meats like seafood and chicken, but do not eat other meats, such as beef, lamb, and pork. Total vegetarians, also called vegans, eat plant foods only. Read the Source Article |
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COLLECTIVE
WIZDOM.COM
Real People (Sometimes Real
Names) Share Real Health
and Life Stories
WIZDOM.COM
Real People (Sometimes Real
Names) Share Real Health
and Life Stories
Sauteed Cabbage Recipe
Ingredients
One head of red cabbage
One yellow onion
One apple
Two hard boiled eggs (For Ovo
Vegeterians)
Olive Oil
Walnuts, 1/4 cup
Dried Cranberries or Raisins
(Your selection of Fish or
Chicken)
1. Chop the head of cabbage,
sautee with olive oil and 1/4
water until wilted.
2. Dice the onion, carmelize in
olive oil.
3. Dice the apple.
4. Dice the hard boiled egg.
5. Prepare the fish or chicken,
steamed with a teaspoon of
olive oil
Mix the cooked cabbage with
the diced apple, carmelized
onion, cranberries(or raisins)
and walnuts. Add fish or
chicken on top.
One head of red cabbage
One yellow onion
One apple
Two hard boiled eggs (For Ovo
Vegeterians)
Olive Oil
Walnuts, 1/4 cup
Dried Cranberries or Raisins
(Your selection of Fish or
Chicken)
1. Chop the head of cabbage,
sautee with olive oil and 1/4
water until wilted.
2. Dice the onion, carmelize in
olive oil.
3. Dice the apple.
4. Dice the hard boiled egg.
5. Prepare the fish or chicken,
steamed with a teaspoon of
olive oil
Mix the cooked cabbage with
the diced apple, carmelized
onion, cranberries(or raisins)
and walnuts. Add fish or
chicken on top.
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