Vegeterian Diets --Let Me Count The Ways There are several types of vegeterians: Lacto-ovo-vegetarians eat plant foods, milk, milk products and eggs, but avoid flesh foods (meat, poultry and fish). Lacto-vegetarians eat plant foods, milk and milk products, but avoid eggs and flesh foods. Ovo-vegetarians eat plant foods and eggs, but avoid milk, milk products and flesh foods. Pesco/pollo-vegetarians eat meats like seafood and chicken, but do not eat other meats, such as beef, lamb, and pork. Total vegetarians, also called vegans, eat plant foods only. Read the Source Article |
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COLLECTIVE
WIZDOM.COM
Real People (Sometimes Real
Names) Share Real Health
and Life Stories
WIZDOM.COM
Real People (Sometimes Real
Names) Share Real Health
and Life Stories
TODAY'S FEATURED
VEGETERIAN MEAL
RED CABBAGE SALAD
One head of red cabbage
One yellow onion
One apple
Two hard boiled eggs (For Ovo Vegeterians)
Olive Oil
Walnuts, 1/4 cup
Dried Cranberries or Raisins
(Your selection of Fish or Chicken
1. Chop the head of cabbage, sautee with
olive oil and 1/4 water until wilted
2. Dice the onion, carmelize in olive oil
3. Dice the apple
4. Dice the hard boiled egg
5. Prepare the fish or chicken, steamed with
a teaspoon of olive oil
Mix the cooked cabbage with the diced
apple, carmelized onion, cranberries(or
raisins) and walnuts. Add fish or chicken on
top.
Sauteed Spinach Recipe
Ingredients:
One bag of frozen spinach
Three yellow onions
Garlic cloves
Red wine
Olive Oil
1. In a medium saucepan, heat
spinach on very low heat until
water thaws but spinach is not
cooked thoroughly. Add one half
cup of red wine. Cook until wine
steams off.
2. In a skillet or shallow pan,
spray olive oil. If you don't have
spray, drizzle oil.
Cook on low heat for one minute.
3. Dice the onions, add to oil,
cook until just before carmelized.
4. Thinly slice the garlic
cloves. Add to the onions.
5. Add the spinach to the
onion/garlic mix. Cook together
until onions are carmelized.
6. Sprinkle a bit of sea salt on
top.
Ingredients:
One bag of frozen spinach
Three yellow onions
Garlic cloves
Red wine
Olive Oil
1. In a medium saucepan, heat
spinach on very low heat until
water thaws but spinach is not
cooked thoroughly. Add one half
cup of red wine. Cook until wine
steams off.
2. In a skillet or shallow pan,
spray olive oil. If you don't have
spray, drizzle oil.
Cook on low heat for one minute.
3. Dice the onions, add to oil,
cook until just before carmelized.
4. Thinly slice the garlic
cloves. Add to the onions.
5. Add the spinach to the
onion/garlic mix. Cook together
until onions are carmelized.
6. Sprinkle a bit of sea salt on
top.
Recipes Seared Tuna Cabbage Spinach Health News Get Daily Health News from AP, a leading global news organization. Diet and Fitness Current and best sources of nutrition advice and recipes. How Much Is Too Much Salt? How Much Salt Is In My Food? Sodium Content of Common Foods Onions Prevent Heart Disease Coffee Fights Cancer 10 Easy Tips To Turn Your Health Around Inflammation Sugar--The Disease Connection Low Glycemic Eating Glycemic Index Links Brain Health Stategies on improving cognitive function, memory, acuity, including crossword puzzles Links and Resources |
