Vegeterian Diets --Let Me Count The Ways There are several types of vegeterians: Lacto-ovo-vegetarians eat plant foods, milk, milk products and eggs, but avoid flesh foods (meat, poultry and fish). Lacto-vegetarians eat plant foods, milk and milk products, but avoid eggs and flesh foods. Ovo-vegetarians eat plant foods and eggs, but avoid milk, milk products and flesh foods. Pesco/pollo-vegetarians eat meats like seafood and chicken, but do not eat other meats, such as beef, lamb, and pork. Total vegetarians, also called vegans, eat plant foods only. Read the Source Article |
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COLLECTIVE
WIZDOM.COM
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Names) Share Real Health
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WIZDOM.COM
Real People (Sometimes Real
Names) Share Real Health
and Life Stories
TODAY'S FEATURED
VEGETERIAN MEAL
RED CABBAGE SALAD
One head of red cabbage
One yellow onion
One apple
Two hard boiled eggs (For Ovo Vegeterians)
Olive Oil
Walnuts, 1/4 cup
Dried Cranberries or Raisins
(Your selection of Fish or Chicken
1. Chop the head of cabbage, sautee with
olive oil and 1/4 water until wilted
2. Dice the onion, carmelize in olive oil
3. Dice the apple
4. Dice the hard boiled egg
5. Prepare the fish or chicken, steamed with
a teaspoon of olive oil
Mix the cooked cabbage with the diced
apple, carmelized onion, cranberries(or
raisins) and walnuts. Add fish or chicken on
top.
Recipes Seared Tuna Cabbage Spinach Sugar-The Disease Connection Olive Oil-Drink and Live Longer How Much Is Too Much Salt Health News Get Daily Health News from AP, a leading global news organization. Diet and Fitness Current and best sources of nutrition advice and recipes. How Much Is Too Much Salt? How Much Salt Is In My Food? Sodium Content of Common Foods Onions Prevent Heart Disease Coffee Fights Cancer 10 Easy Tips To Turn Your Health Around Inflammation Sugar--The Disease Connection Low Glycemic Eating Glycemic Index Links Brain Health Stategies on improving cognitive function, memory, acuity, including crossword puzzles Links and Resources |
Seared Tuna Recipe
Ingredients:
One block of sushi grade tuna
One half cup of parsley
Olive Oil
1. Sear the tuna on all
sides. Make sure you do not
over-sear the tuna. Turn it to
the next side once the tuna
begins to blanch.
2. Remove the tuna from
heat.
3. Rub the tuna with olive
oil on all sides.
4. Chop the parsley.
5. Place the parsley on a
plate.
6. Sprinkle a bit of sea
salt on the parsley.
7. Roll the tuna in the
parsley until al sides of the
tuna are covered in green.
8. Cover the tuna with
plastic wrap on all sides.
9. Refrigerate for at least
8 hours. Do not freeze, simply
refrigerate.
Serve by slicing the block into
½ inch squares., so that the
squares resemble bread slices.
Ingredients:
One block of sushi grade tuna
One half cup of parsley
Olive Oil
1. Sear the tuna on all
sides. Make sure you do not
over-sear the tuna. Turn it to
the next side once the tuna
begins to blanch.
2. Remove the tuna from
heat.
3. Rub the tuna with olive
oil on all sides.
4. Chop the parsley.
5. Place the parsley on a
plate.
6. Sprinkle a bit of sea
salt on the parsley.
7. Roll the tuna in the
parsley until al sides of the
tuna are covered in green.
8. Cover the tuna with
plastic wrap on all sides.
9. Refrigerate for at least
8 hours. Do not freeze, simply
refrigerate.
Serve by slicing the block into
½ inch squares., so that the
squares resemble bread slices.
