Vegeterian Diets --Let Me Count The Ways There are several types of vegeterians: Lacto-ovo-vegetarians eat plant foods, milk, milk products and eggs, but avoid flesh foods (meat, poultry and fish). Lacto-vegetarians eat plant foods, milk and milk products, but avoid eggs and flesh foods. Ovo-vegetarians eat plant foods and eggs, but avoid milk, milk products and flesh foods. Pesco/pollo-vegetarians eat meats like seafood and chicken, but do not eat other meats, such as beef, lamb, and pork. Total vegetarians, also called vegans, eat plant foods only. Read the Source Article |
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COLLECTIVE
WIZDOM.COM
Real People (Sometimes Real
Names) Share Real Health
and Life Stories
WIZDOM.COM
Real People (Sometimes Real
Names) Share Real Health
and Life Stories
TODAY'S FEATURED
VEGETERIAN MEAL
RED CABBAGE SALAD
One head of red cabbage
One yellow onion
One apple
Two hard boiled eggs (For Ovo Vegeterians)
Olive Oil
Walnuts, 1/4 cup
Dried Cranberries or Raisins
(Your selection of Fish or Chicken
1. Chop the head of cabbage, sautee with
olive oil and 1/4 water until wilted
2. Dice the onion, carmelize in olive oil
3. Dice the apple
4. Dice the hard boiled egg
5. Prepare the fish or chicken, steamed with
a teaspoon of olive oil
Mix the cooked cabbage with the diced
apple, carmelized onion, cranberries(or
raisins) and walnuts. Add fish or chicken on
top.
Recipes Seared Tuna Cabbage Spinach Health News Get Daily Health News from AP, a leading global news organization. Diet and Fitness Current and best sources of nutrition advice and recipes. How Much Is Too Much Salt? How Much Salt Is In My Food? Sodium Content of Common Foods Onions Prevent Heart Disease Coffee Fights Cancer 10 Easy Tips To Turn Your Health Around Inflammation Sugar--The Disease Connection Low Glycemic Eating Glycemic Index Links Brain Health Stategies on improving cognitive function, memory, acuity, including crossword puzzles Links and Resources |
Recipe Central
Most of us have made or tried to
make a commitment to live
healthier lives by improving the
way we eat. Almost 33% of
Americans and an increasing
number of the British are obese.
66% of Americans are currently
following some form of weight
reduction diet, needless to say,
with little success.
Part of the reason so many of us
fail to successfully change the way
we eat is that we do not control
what we eat. 30-40-% of our
meals are eaten out---at fast food
restaurants mostly, but also at
sit-down eateries and family-style
restaurants.
When you eat out, few if any
restaurants have any information
at all on the amount of calories in
the plates they put before you.
None has any information on the
amount of saturated fat , salt or
sugar.
Without that information, you
have no chance of following an
effective diet plan.
In a real sense, when you
consume take-out or sit-down
meals in restaurants, you are
writing a blank check on your
health.
Studies show that thin people
prepare more of their meals than
those who are overweight. Could
it be that preparation of meals
makes us more conscious of what
we are ingesting?
Our advice: Prepare most of your
meals. Limit the amount you eat
out. Or, if that's not feasible for
your lifestyle, at least ask the chef
what he or she is putting in your
body.
Most of us have made or tried to
make a commitment to live
healthier lives by improving the
way we eat. Almost 33% of
Americans and an increasing
number of the British are obese.
66% of Americans are currently
following some form of weight
reduction diet, needless to say,
with little success.
Part of the reason so many of us
fail to successfully change the way
we eat is that we do not control
what we eat. 30-40-% of our
meals are eaten out---at fast food
restaurants mostly, but also at
sit-down eateries and family-style
restaurants.
When you eat out, few if any
restaurants have any information
at all on the amount of calories in
the plates they put before you.
None has any information on the
amount of saturated fat , salt or
sugar.
Without that information, you
have no chance of following an
effective diet plan.
In a real sense, when you
consume take-out or sit-down
meals in restaurants, you are
writing a blank check on your
health.
Studies show that thin people
prepare more of their meals than
those who are overweight. Could
it be that preparation of meals
makes us more conscious of what
we are ingesting?
Our advice: Prepare most of your
meals. Limit the amount you eat
out. Or, if that's not feasible for
your lifestyle, at least ask the chef
what he or she is putting in your
body.