COLLECTIVE WIZDOM.COM
Real People (Sometimes Real
Names) Share Real Health and
Life Stories
Real People (Sometimes Real
Names) Share Real Health and
Life Stories
| THE BEST MEDICINEf- LAUGH! FIRST DOSE There are always two ways to look at everything, I guess. My wife and I were sitting at a table at my high school reunion last October, and I kept staring at a drunken lady swigging her drink as she sat alone at a nearby table. My wife noticed me staring and asked me, "Do you know her?". "Yes", I sighed, "She's my old girlfriend. I understand she took to drinking right after we split up those many years ago, and I hear she hasn't been sober since." "My God!" says my wife, "Who would think a person could go on celebrating that long?" Got a Joke? E-mail it to us: frontpage@collectivewizdom .com |
| THE BEST MEDICINE- LAUGH! SECOND DOSE Last night, my friend and I were sitting in the living room and I said to her, "I never want to live in a vegetative state, dependent on some machine and fluids from a bottle. If that ever happens, just pull the plug." She got up, unplugged the TV, and threw out my wine |
How to Get Rid of Dark Circles Under
Your Eyes
Related Links
April 30, 2008
By Susan M. Callahan, Associate Editor and Featured Columnist
Related Links:
Adrenal Fatigue- Why You Wake Up Tired
Directory of Sugar Content in Foods
Why Americans Read In Bathrooms-The Hidden Epidemic of Constipation
Bowels -3 Keys to Normal Bowels
Break Through Your Diet Plateau
How Many Calories Do I Burn
Fiber Rich Foods
Quinoa-The New Superfood?
Fish Oil Benefits-Let Me Count the Ways
How to Get Rid of Bad Breath
My Heart Attack
Fat-It's Alive!
Foods That Reduce Your Blood Pressure
Waist Size Matters
Six Pack Abs Step by Step
Americans Are Dangerously Sleep Deprived
What causes dark circles under my eyes? And how I get rid of
dark circles under my eyes? These are questions almost
everyone has faced at some point in their lives.
What Causes Dark Circles Under Your Eyes?
Dark circles are caused by tiny capillaries under the eyes.
According the Mayo Clinic, dark circles under eyes usually are
temporary and not a medical concern.
Surprisingly, fatigue is not the most common cause of dark
circles. What is?
Nasal Congestion Causes Dark Eye Circles
Nasal congestion is the number one cause of dark circles under
the eyes. That's right. Your stuffy nose may be giving you dark
circles. When your nose is congested, veins and capillaries
that usually drain from your eyes into your nose become
widened (dilated) and darker.
Because the skin under the eyes is unusually thin compared to
the other skin on your body and face, the drainage (sometimes
inaccurately referred to as "leaking capillaries) is more
noticeable.
Another cause of under-eye circles is eyelid swelling during
sleep. Article continues below.
Gravity
When you lie down, gravity can cause fluid to collect in your
lower eyelids. This swelling may create the appearance of
shadows below your eyes. In addition, dark circles can result
from chronic skin conditions, such as atopic eczema. Dark
circles can also run in families.
Skin Creams
Over-the-counter products may help diminish dark circles
under eyes. Look for skin creams that contain vitamin C or K,
alpha hydroxy acid and kinetin. Treatment for chronic and
severe undereye circles is directed at the underlying cause, if
known, and may include bleaching agents and laser therapy.
Cucumbers and Potato Slices
Cucumbers and potato slices (which have been cooled in the
refrigerator) placed over the eyes in the mornings can reduce
the puffiness darkness around the eyes.
Nutrition
Anemia can cause dark circles. A multi-vitamin with iron usually
is effective in treating anemia. Foods high in iron include
broccoli, spinach and red meat (here watch the intake because
of the cholesterol and stroke risk).
Sleep-- Aim for High Quality
Continuous sleep for at least 8 hours is not only essential to
health, reducing the risk of heart disease and stroke, but also
increasing mental alertness and elevating our moods. Lack of
sleep can cause dark circles as well. If you are having trouble
sleeping, these tips may help you.
Because, as we have seen, congestion is the number one
reason for dark circles, the most effective thing you can do to
get rid of dark circles is to relieve congestion.
Here are some tips for relieving congestion.
Tips for Relieving Congestion
1. Reduce Milk and Dairy. Milk and other dairy foods produce
mucous which can cause or aggravate congestion. Use soy
products if you are congested.
2. Allergies. You may be allergic to something in your
environment or a food. If you can afford it, have your allergies
diagnosed. If you can't afford a diagnosis, try vacuuming and
cleaning all surfaces in your home extremely well, especially the
bed pillows and covers. And always shower when you enter
your home from the outside at the end of your work day --it
helps to knock down the level of pollen you bring into the
house.
3. Dust. Eliminate rugs-- that collect dust and mites wherever
you can in your home. Mop under the beds and dressers where
dust can collect.
4. Pets. If you have cats or long-haired dogs, they could be
causing your congestion. Wash them frequently-- yes, cats
must be groomed as well as dogs. You might consider a
lightweight cat or dog apparel to help control the shedding
around your home.
Find out more of what you need to know to stop congestion:
Top Ten Ways to Stop Night Time Congestion / Stop Snoring
/ Adrenal Fatigue-Why You Wake Up Tired
Related Links
Break Through Your Diet Plateau
How Many Calories Do I Burn
Quinoa-The New Superfood?
Break Through Your Diet Plateau
How Many Calories Do I Burn
Quinoa-The New Superfood?
Home > Conditions > Here |
 |  |  |  |  |  |  |