Vegetarian Diets --Let Me Count The Ways There are several types of vegeterians: Lacto-ovo-vegetarians eat plant foods, milk, milk products and eggs, but avoid flesh foods (meat, poultry and fish). Lacto-vegetarians eat plant foods, milk and milk products, but avoid eggs and flesh foods. Ovo-vegetarians eat plant foods and eggs, but avoid milk, milk products and flesh foods. Pesco/pollo-vegetarians eat meats like seafood and chicken, but do not eat other meats, such as beef, lamb, and pork. Total vegetarians, also called vegans, eat plant foods only. |
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Home >Conditions >High Blood Pressure > Here |
THE SEA LION'S DIET --A Personal
Struggle with High Blood Pressure
(30 DAYS TO LOWER YOUR BLOOD
PRESSURE )
By Samantha Landry (January 9, 2008)
Day One
Breakfast:
Egg white, fried in non-stick oil spray, peppered, no
salt (add diced onions and diced tomatoes for bulk)
One slice (about the size of a hand palm) of salmon lox,
not too salty
One-half of a nectarine, sliced
One glass of low-fat milk, added one spoonful of
orange sugar-free powdered drink for flavor
Lunch:
One-half of a bag of mixed salad greens. Added
chopped tomatoes and cucumbers
Cooked one bag of frozen spinach in a tablespoon of
olive oil. Added onions and red peppers for taste.
Dumped the hot vegetables on top of the cold salad.
Add balsamic vinagrette for taste.
Add one can of sardines (I used the can that comes in
tomato sauce rather than any of the ones in oil, to cut
my oil intake)
One tall glass of low-fat milk, flavored with orange
drink to add taste.
Dinner:
Same salad, veggie mix as at lunch.
Cooked one fish pattie of white fish (I know it has
some bread in it somewhere but it says it's 100% fish
on the package). Use the spray can of olive oil to cut
the daily fat.
One cup of low-fat yoghurt for dessert
Exercise: Walked one-half hour to the supermarket.
One half-hour back. Walked about 20-25 minutes in the
supermarket, okay, "strolled" is more accurate.
Before I went to sleep, I reviewed My 30-Day Game
Plan to Stay Focussed.
TODAY'S FEATURED VEGETERIAN MEAL RED CABBAGE SALAD One head of red cabbage One yellow onion One apple Two hard boiled eggs (For Ovo Vegeterians) Olive Oil Walnuts, 1/4 cup Dried Cranberries or Raisins (Your selection of Fish or Chicken 1. Chop the head of cabbage, sautee with olive oil and 1/4 water until wilted 2. Dice the onion, carmelize in olive oil 3. Dice the apple 4. Dice the hard boiled egg 5. Prepare the fish or chicken, steamed with a teaspoon of olive oil Mix the cooked cabbage with the diced apple, carmelized onion, cranberries(or raisins) and walnuts. Add fish or chicken on top. |
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| WHAT YOUR BLOOD PRESSURE NUMBERS MEAN |
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| Sea lions can are fat but fit. They can swim hundreds of miles in the ocean. |
