Six Pack Abs-Step by Step February 27, 2008 By Mark Coburn, Associate Editor and Featured Columnist Related Links: Yoga That Improves Erectile Performance Waist Size Matters Normal Waist Size for a Man--Are You In Fighting Trim? Normal Waist Size for Women Why We Go Soft In the Middle Foods That Shrink Your Waist Continued from Page 1 Page 2 Here are the Best Six-Pack Exercises 1. Bicycle Crunch Exercise 2. Captain's Chair Exercise 3. Ab Crunch on an Exercise Ball 4. Vertical Leg Crunch 5. Torso Track 6. Long Arm Crunch 7. Reverse Crunch Others: 8.Crunch with Heel Push 9. Ab Roller 10. Plank (Hover) Exercise. 11.Traditional (Basic) Abdominal Crunch 12.Exercise tubing pull 13. Ab Rocker |
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