Continued from page 1

Six Pack Abs-Step by Step

Last updated March 20, 2017 (originally published February 27, 2008)


By Mark Coburn, Associate Editor and Featured Columnist

Related Links:
Yoga That Improves Erectile Performance
Waist Size Matters
Normal Waist Size for a Man--Are You In Fighting Trim?
Normal Waist Size for Women
Why We Go Soft In the Middle

Foods That Shrink Your Waist


Continued from Page 1        Page 2

Here are the Best Six-Pack Exercises  


1. Bicycle Crunch Exercise




2. Captain's Chair Exercise




3. Ab Crunch on an Exercise Ball






4. Vertical Leg Crunch







5. Torso Track



6. Long Arm Crunch


7. Reverse Crunch



Others:
8.Crunch with Heel Push
9. Ab Roller
10. Plank (Hover) Exercise.
11.Traditional (Basic) Abdominal Crunch
12.Exercise tubing pull
13.  Ab Rocker






Related:

Yoga That Improves Erectile Performance
Exercises That Improve Erectile Performance
Waist to Hip Ratio--Is This Tiger Woods' Secret Edge?
Foods That Shrink Your Waist
Foods That Help to Strengthen Your Erection

Normal Waist Size

The Only Type of Exercise That Disproportionately Reduces The
Fat Around Your Waist













DIETS AND FITNESS

Waist Size Matters

Why We Go Soft In the Middle

BOWEL MOVEMENTS

INTESTINES-KEEP THEM
HEALTHY

HOW MUCH IS TOO MUCH
SALT

HOW MUCH SALT IS IN MY
FOOD

SALT CONTENT OF COMMON
FOODS

150,000 DIE FROM EXCESS
SALT

I HAVE HIGH BLOOD
PRESSURE!

FOODS THAT LOWER YOUR
BLOOD PRESSURE

QUINOA-THE NEW
SUPERFOOD

INFLAMMATION INSIDE THE
BODY

FAT--IT'S ALIVE!

WHY WE GO SOFT IN THE
MIDDLE

WHY EUROPEANS ARE
THINNER

>VEGETARIAN RECIPES


MY HEART ATTACK

CANCER SURVIVORS
BRAIN HEALTH

>CROSSWORD
PUZZLES
>LEARNING
>MEMORY LOSS


MONEY AND BUDGET

RESOURCES

AMERICAN HEART
ASSOCIATION

LINKS AND RESOURCES
stomach muscles
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