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Sodium Content Baking Ingredients
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Directory of Sugar Content of Over 200O Foods
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| Directory of Sodium Content of Common Foods Over 2000 Foods Listed Just Select a Category Below and Click |
| A through D>> Dairy Products |
DAIRY PRODUCTS, sodium content in mg
• Butter, 1 Tablespoon - 117
• Butter, unsalted, 1 Tablespoon - 2
• Butter spray, 2 sprays - 5
• Butter, whipped, 1 Tablespoon - 55
• Margarine, 1 Tablespoon - 105
• Margarine, unsalted, 1 Tablespoon - 0
• Cheese, 1 oz
• American processed, sliced - 406
• Anejo - 321
• Asadero - 186
• Asiago - 400
• Blue - 396
• Brick - 159
• Brie - 178
• Camembert - 239
• Cheddar - 176
• Chihuahua - 175
• Colby - 171
• Cottage cheese, 4 oz - 430
• Cottage cheese, low fat, 4 oz - 360
• Cottage cheese, fat free, 4 oz - 380
• Edam - 274
• Feta - 316
• Fortina - 227
• Goat - 104
• Gorgonzola - 350
• Gouda - 232
• Gruyere - 95
• Havarti - 214
• Limburger - 227
• Monterey jack - 152
• Mozzarella - 118
• Mozzarella, part skim - 150
• Muenster - 178
• Parmesan - 454
• Processed, boxed - 410
• Processed spread, jar - 490
• Provolone - 248
• Ricotta, 1/4 cup - 52
• Ricotta, part skim, 1/4 cup - 78
• Romano - 340
• Roquefort - 513
• Stilton - 220
• Swiss - 74
• Cream cheese, 2 Tablespoons
• Cream cheese - 84
• Cream cheese, light - 150
• Cream cheese, fat free - 135
• Eggs, in mg
• Egg, whole, small, 1 - 47
• Egg, whole, medium, 1 - 55
• Egg, whole, large, 1 - 63
• Egg, white, large, 1 - 55
• Egg, yolk, large, 1 - 12
• Egg substitute, 1/4 cup (1 egg) - 115
• Milk Products, 1 cup
• Milk, whole - 120
• Milk, 2% - 122
• Milk, 1% - 123
• Milk, non-fat - 127
• Buttermilk - 157
• Chocolate milk, ready to drink - 150
• Eggnog, prepared - 138
• Goat milk - 122
• Half & half, 1 tablespoon - 6
• Rice milk - 70
• Soy milk - 85
• Whipping cream, heavy, 1 Tablespoon -
6
• Whipping cream, light, 1 Tablespoon - 5
• Sour Cream, 2 Tablespoons
• Sour cream, regular - 15
• Sour cream, reduced fat - 25
• Sour cream, fat free - 40
• Yogurt, 8 oz
• Yogurt, whole milk, plain - 114
• Yogurt, low fat - 172
• Yogurt, fat free - 187
• Yogurt, low fat, fruit flavored - 143
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