Sodium Content of Common Foods-Fruits

DIETS AND FITNESS

BOWEL MOVEMENTS

INTESTINES-KEEP THEM
HEALTHY

QUINOA-THE NEW
SUPERFOOD

HOW MUCH IS TOO MUCH
SALT

HOW MUCH SALT IS IN MY
FOOD

SALT CONTENT OF COMMON
FOODS

150,000 DIE FROM EXCESS
SALT

I HAVE HIGH BLOOD
PRESSURE!

FOODS THAT LOWER YOUR
BLOOD PRESSURE

INFLAMMATION INSIDE
THE BODY

FAT--IT'S ALIVE!

WHY WE GO SOFT IN THE
MIDDLE

WHY EUROPEANS ARE
THINNER

>VEGETARIAN RECIPES

MY HEART ATTACK

CANCER SURVIVORS
BRAIN HEALTH

>CROSSWORD
PUZZLES
>LEARNING
>MEMORY LOSS

MONEY AND BUDGET

RESOURCES

AMERICAN HEART
ASSOCIATION

LINKS AND RESOURCES

Directory of Sodium Content of Common Foods
Over 2000 Foods Listed

Just Select a Category Below and Click

F through M>> Fish and Shellfish

Back to Sodium Content Directory Home

FISH AND SHELLFISH (3 oz raw,
not processed), sodium content in mg
• Anchovy - 87
• Bass - 58
• Catfish - 51
• Caviar - 1,871
• Clams - 31
• Cod - 59
• Crab - 619
• Flounder - 66
• Halibut - 46
• Herring - 57
• Lobster - 179
• Oysters - 62
• Perch, Atlantic - 67
• Perch, Pacific - 54
• Red Snapper - 57
• Salmon, Atlantic - 63
• Salmon, chinook - 38
• Salmon, coho - 41
• Scallops, 217
• Shrimp - 119
• Sole - 66
• Swordfish - 46
• Trout, brook - 40
• Trout, rainbow - 69
• Tuna, albacore - 34
• Tuna, yellowfin - 31

FRUIT, dried (1 oz), sodium content in mg
• Apples - 25
• Apricots - 3
• Dates - 1
• Figs - 3
• Pears - 2
• Prunes, pitted - 1
• Raisins, seedless - 3

FRUIT, fresh, sodium content in mg
• Apples, 1 medium - 0
• Apricots, 1 medium - negligible
• Asian pear - 0
• Avocados, 1/2 medium - 10
• Bananas, 1 medium - 1
• Blackberries - 0
• Blueberries, 1/2 cup - 4
• Canteloupe, 1/8 of melon - 5
• Casaba melon, 1/10 of fruit - 20
• Cherries, sweet - 0
• Cherries, sour, 1 cup - 5
• Crabapple - 1
• Cranberries, 1 cup - 1
• Figs, 1 medium - 1
• Gooseberry - 1
• Grapefruit - 9
• Grapes, 1 cup - 2
• Guavas, 1 medium - 2
• Honeydew Melon, 1/2 medium - 7
• Kiwi fruit, 1 - 3
• Kumquats, 1 medium - 1
• Lemons, 1 medium - 1
• Limes, 1 medium - 1
• Litchi, 1 fruit - 1
• Mangos, 1 medium - 2
• Nectarines - 0
• Oranges - 0
• Passion fruit, 1 fruit - 5
• Papayas, 1 medium - 9
• Peaches - 0
• Pears - 0
• Persimmons, 1 medium - 1
• Pineapples, chopped, 1 cup - 2
• Plaintain, 1 cup sliced - 6
• Plums - 0
• Pomegranates, 1 medium - 5
• Quince, 1 medium - 4
• Raspberries - 0
• Rhubarb, 1 stalk - 2
• Strawberries, 1/2 cup - 1
• Tamarind, 1 fruit - 1
• Tangerines, 1 medium - 1
• Tomatoes, medium - 4
• Watermelon, cubed, 1 cup - 3

HERBS, SPICES, SEASONINGS (1 tsp,
dried), sodium content in mg
• Allspice, ground - 2
• Anise seed - negligible
• Basil - 1
• Bay leaf - negligible
• Caraway seed - negligible
• Celery seed - 4
• Chili powder - 26
• Cinnamon, ground - 1
• Cloves, ground - 5
• Coriander seed - 1
• Cumin seed - 3
• Curry powder - 1
• Dill weed - 2
• Fennel seed - 2
• Garlic powder - 1
• Ginger, ground - 1
• Mace, ground - 1
• Marjoram - negligible
• MSG - 492
• Mustard seed - negligible
• Nutmeg, ground - negligible
• Onion powder - 1
• Oregano - negligible
• Paprika - 1
• Parsley - 2
• Pepper, black - 1
• Pepper, cayenne - 7
• Pepper, white - negligible
• Rosemary - 1
• Saffron - 1
• Sage - negligible
• Salt - 2,325
• Sugar - negligible
• Tarragon - 1
• Thyme - 1
• Turmeric, ground - 1
• Vanilla extract - 0
• Vinegar - negligible

MEATS AND POULTRY (3 oz raw,
unprocessed), sodium content in mg
• Beef
• Chuck - 65
• Flank - 60
• Kidney - 53
• Liver - 62
• Porterhouse - 47
• Rib Roast - 45
• Round Steak - 44
• Rump - 64
• Sirloin - 44
• T-bone - 47
• Chicken, meat only
• Breast - 58
• Dark meat, roasted - 79
• White meat, roasted - 43
• Duck
• Duck, meat only - 64
• Hot Dogs - 600-800, varies by brand
• Lamb
• Leg - 50
• Loin - 49
• Rib - 47
• Shoulder - 55
• Pork
• Bacon - 621
• Blade - 60
• Canadian Bacon - 1,197
• Ham, cured, canned - 837
• Ham, fresh, lean part only - 61
• Leg - 47
• Loin - 54
• Sirloin - 37
• Spareribs - 65
• Tenderloin - 42
• Quail - 43
• Rabbit - 37
• Sausage - 600-900, varies by brand
• Squab - 43
• Turkey, meat only
• Breast - 51
• Dark meat, roasted - 67
• White meat, roasted - 54
• Veal
• Breast - 55
• Chuck - 58
• Flank - 49
• Loin - 57
• Round - 58
• Venison - 77

NUTS, unsalted (1/4 cup) sodium content
in mg
• Almonds, raw - 4
• Brazil nuts, raw - 1
• Cashews, dry roasted - 6
• Coconut, dried - 4
• Hazelnuts, raw - 1
• Macadamia, dry roasted - 2
• Peanuts, dry roasted - 6
• Pecans, raw - negligible
• Pine nuts, raw - 2
• Pistachio, dry roasted - 2
• Walnuts, raw - negligible

SALADS, sodium content in mg
• Salad Dressings, 2 Tablespoons
• Blue cheese - 328
• Buttermilk, mix - 250
• Caesar - 290
• Caesar, fat free - 330
• French - 438
• French, low fat - 252
• Italian - 231
• Italian, fat free - 430
• Italian, low fat - 236
• Italian, mix - 300
• Italian, zesty - 510
• Ranch - 287
• Ranch, fat free - 350
• Ranch, lite - 300
• Ranch, mix - 210
• Roquefort - 328
• Russian - 260
• Thousand Island - 224
• Thousand Island, low fat - 300
• Vinegar and oil - 0
• Salad Toppings
• Bacon bits, 1 Tablespoon - 220
• Croutons, plain, 0.5 oz - 100
• Croutons, seasoned, 0.5 oz - 175
• SAUCES, sodium content in mg
• Gravy
• Au Jus, canned, 1/4 cup - 30
• Au Jus, mix, 1 teaspoon - 348
• Beef gravy, canned, 1/4 cup - 326
• Brown gravy, mix, 1/4 cup - 291
• Chicken gravy, canned, 1/4 cup - 343
• Chicken gravy, mix, 1/4 cup - 332
• Mushroom gravy, canned, 1/4 cup - 340
• Mushroom gravy, mix, 1/4 cup - 350
• Onion gravy, mix, 1/4 cup - 251
• Turkey gravy, canned, 1/4 cup - 344
• Turkey gravy, mix, 1/4 cup - 307
• Pasta Sauce
• Alfredo, 1/2 cup - 1,080
• Cheese, 1/2 cup - 650
• Marinara, ready to eat, 1/2 cup - 515
• Pesto, basil, 1/4 cup - 730
• Pesto, sun dried tomato, 1/4 cup - 710
• Spaghetti sauce, mix, 1/2 cup - 848
• Sauces
• Barbecue, grilling, 2 Tablespoons - 416
• Bean, 1 Tablespoon - 475
• Bearnaise, 1 teaspoon
• Cheese, ready to serve, 1/4 cup - 522
• Cheese, mix, 1/4 cup - 897
• Chili/garlic sauce, 1 teaspoon - 155
• Clam, red, 1/2 cup - 350
• Clam, white, 1/2 cup - 510
• Cocktail, 1 Tablespoon - 210
• Curry, 2 Tablespoons - 144
• Curry, mix with milk, 2 Tablespoons -
155
• Enchilada, 1/4 cup - 310
• Hoisin, 1 Tablespoon - 258
• Hollandaise, mix, 1 teaspoon - 170
• Hot sauce, 1 teaspoon - 124
• Oyster, 1 Tablespoon - 675
• Peanut, 1 Tablespoon - 240
• Pizza, ready to eat, 1/4 cup - 410
• Plum, 1 Tablespoon - 140
• Salsa, 2 Tablespoons - 139
• Sloppy Joe, canned, 1/4 cup - 360
• Soy sauce, 1 Tablespoon - 914
• Soy sauce, light, 1 Tablespoon - 660
• Steak, 1 Tablespoon - 262
• Stir-fry, 1 Tablespoon - 570
• Sweet and sour, 1 Tablespoon - 130
• Tartar, 1 Tablespoon - 130
• Teriyaki, 1 Tablespoon - 690
• Teriyaki, light, 1 Tablespoon - 260
• Worchestershire, 1 teaspoon - 55

SNACKS, sodium content in mg
• Beef jerky, 1 large piece - 438
• Chex mix, 2/3 cup - 288
• Corn-based, extruded, chips, plain, 1 oz
- 179
• Corn-based, extruded, chips, bbq flavor,
1 oz - 216
• Corn-based, puffs or twists, cheese
flavor, 1 oz - 298
• Fruit leather, rolls, 1 large - 67
• Popcorn, air popped, 1 cup - 0
• Popcorn, oil popped, 1 cup - 97
• Pork skins, plain, 1 oz - 521

SOUPS, STEWS, and CHILI, sodium
content in mg
• Bouillon and Broth, 1 cup
• Beef bouillon - 864
• Beef broth - 782
• Chicken bouillon - 1,152
• Chicken broth - 763
• Chicken broth, reduced sodium - 450
• Vegetable bouillon - 980
• Chili, 1 cup
• Chili mix - 460
• Chili with beans, 1,337
• Chili witout beans 1,150
• Soup, 1 cup
• Beef stew - 1,250
• Black bean - 1,198
• Chicken noodle - 1,160
• Chicken with rice - 815
• Chicken gumbo - 954
• Clam chowder, manhattan - 578
• Clam chowder, New England - 992
• Cream of celery - 949
• Cream of chicken - 986
• Cream of mushroom - 918
• Cream of potato - 1,000
• Minestrone - 864
• Onion - 1,053
• Oyster stew - 1,041
• Split pea with ham - 965
• Tomato - 744
• Vegetable - 791

VEGETABLES, canned, sodium content in
mg
• Artichoke (1/2 cup)
• Artichoke hearts - 420
• Artichoke hearts, marinated - 320
• Asparagus, (1/2 cup)
• Asparagus - 346
• Beans and legumes (1/2 cup)
• Baked beans - 504
• Black beans - 480
• Butter beans (lima beans) - 405
• Cannellini (white beans) - 270
• Chickpeas (garbanzo beans) - 359
• Fava beans - 250
• Garbanzo beans (chickpeas) - 359
• Great Northern beans - 300
• Green beans - 311
• Kidney beans (red beans) - 444
• Lentils - 236
• Lima beans - 405
• Navy beans - 587
• Pinto beans - 353
• Pork & beans - 557
• Red beans (kidney beans) - 444
• Soybeans - 204
• Wax beans - 360
• White beans (cannellini) - 270
• Beets (1/2 cup)
• Beets - 310
• Carrots (1/2 cup)
• Carrots - 300
• Corn (1/2 cup)
• Whole kernel corn - 273
• Whole kernel corn, 50% less sodium -
176
• Green beans (1/2 cup)
• Green beans - 311
• Green beans, 50% less sodium - 200
• Mixed vegetables (1/2 cup)
• Peas and carrots - 332
• Mushrooms (1/2 cup)
• Mushrooms - 400
• Peas (1/2 cup)
• Peas - 310
• Potatoes (2/3 cup)
• Potatoes - 450
• Pumpkin (1/2 cup)
• Pumpkin - 6
• Sauerkraut (1/2 cup)
• Sauerkraut - 661
• Spinach (1/2 cup)
• Spinach - 373
• Sweet potatoes and yams (1/2 cup)
• Sweet potato - 53
• Yam - 30
• Tomatoes
• Chopped, 1/2 cup - 290
• Chopped, with spices, 1/2 cup - 600
• Crushed, 1/2 cup - 304
• Diced, 1/2 cup - 290
• Diced, with spices, 1/2 cup - 600
• Puree, 1/4 cup - 249
• Paste, 2 Tablespoons - 259
• Sauce, 1/4 cup - 371
• Stewed, 1/2 cup - 282
• Whole, 1/2 cup - 270
• Wax beans (1/2 cup)
• Wax beans - 360
• Zucchini (1/2 cup)
• Zucchini, Italian style - 427

VEGETABLES, dried (1/2 cup cooked),
sodium content in mg
• Chick-peas, canned - 300
• Kidney beans - 2
• Lentils - 13
• Lima beans - 3
• Navy beans - 1
• Split peas - 12

VEGETABLES, fresh (1/2 cup raw),
sodium content in mg
• Acorn squash - 2
• Alfalfa sprouts - 1
• Artichoke - 1 medium, steamed - 79
• Asparagus - 1
• Bamboo shoots, 1/2 cup - 10
• Bean sprouts, 1/2 cup - 20
• Beans, green - 3
• Beets - 49
• Bell peppers - 2
• Broccoli - 12
• Brussels sprouts - 11
• Butternut squash - 3
• Cabbage - 14
• Carrots - 20
• Cauliflower - 8
• Celeriac - 79
• Celery - 54
• Chilis - 5
• Chives - 2
• Chow Mein vegetables, 1/2 cup - 422
• Corn - 12
• Cucumbers - 1
• Endive - 6
• Eggplant - 2
• Garlic, 1 clove - 1
• Ginger - 6
• Hubbard squash - 4
• Leeks - 11
• Lettuce - 2
• Mushrooms - 1
• Onions - 2
• Parsley - 12
• Parsnips - 7
• Peas, edible-pod - 4
• Peas, green - 3
• Potatoes, medium, baked - 16
• Pumpkins - 1
• Radishes - 14
• Rutabagas - 14
• Shallots - 10
• Spaghetti squash - 9
• Spinach - 22
• Squash, summer - 1
• Squash, winter - 2
• Sweet potatoes - 9
• Tomatoes - 4
• Turnips - 44
• Water chestnuts - 8
• Watercress - 7
• Yams - 7
• Zucchini - 1

Original Source of List, www.alsosalt.com

AlsoSalt
PO Box 953
Maple Valley, WA 98038
Telephone: 425-432-4300
Toll-free in US and Canada: 800-381-
SALT (7258)
email: info@alsosalt.com

COLLECTIVE WIZDOM.COM
Healthy Body, Healthy Mind, Healthy Life