MEATS AND POULTRY (3 oz raw,
unprocessed), sodium content in mg
• Beef
• Chuck - 65
• Flank - 60
• Kidney - 53
• Liver - 62
• Porterhouse - 47
• Rib Roast - 45
• Round Steak - 44
• Rump - 64
• Sirloin - 44
• T-bone - 47
• Chicken, meat only
• Breast - 58
• Dark meat, roasted - 79
• White meat, roasted - 43
• Duck
• Duck, meat only - 64
• Hot Dogs - 600-800, varies by brand
• Lamb
• Leg - 50
• Loin - 49
• Rib - 47
• Shoulder - 55
• Pork
• Bacon - 621
• Blade - 60
• Canadian Bacon - 1,197
• Ham, cured, canned - 837
• Ham, fresh, lean part only - 61
• Leg - 47
• Loin - 54
• Sirloin - 37
• Spareribs - 65
• Tenderloin - 42
• Quail - 43
• Rabbit - 37
• Sausage - 600-900, varies by brand
• Squab - 43
• Turkey, meat only
• Breast - 51
• Dark meat, roasted - 67
• White meat, roasted - 54
• Veal
• Breast - 55
• Chuck - 58
• Flank - 49
• Loin - 57
• Round - 58
• Venison - 77
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How Much Is Too Much Salt?
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Directory of Sugar Content of Over 200O Foods
Celery Lowers Your Blood Pressure -New Report!
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Why We Read In Bathrooms-The Hidden Epidemic of Constipation
Olive Oil--The Secret to Living Longer
How Long Will I Live?--Life Expectancy Calculator
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| Directory of Sodium Content of Common Foods Over 2000 Foods Listed Just Select a Category Below and Click |
| Meats and Poultry |
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