SALADS, sodium content in mg
•  Salad Dressings, 2 Tablespoons
•  Blue cheese - 328
•  Buttermilk, mix - 250
•  Caesar - 290
•  Caesar, fat free - 330
•  French - 438
•  French, low fat - 252
•  Italian - 231
•  Italian, fat free - 430
•  Italian, low fat - 236
•  Italian, mix - 300
•  Italian, zesty - 510
•  Ranch - 287
•  Ranch, fat free - 350
•  Ranch, lite - 300
•  Ranch, mix - 210
•  Roquefort - 328
•  Russian - 260
•  Thousand Island - 224
•  Thousand Island, low fat - 300
•  Vinegar and oil - 0
•  Salad Toppings
•  Bacon bits, 1 Tablespoon - 220
•  Croutons, plain, 0.5 oz - 100
•  Croutons, seasoned, 0.5 oz - 175
•  SAUCES, sodium content in mg
•  Gravy
•  Au Jus, canned, 1/4 cup - 30
•  Au Jus, mix, 1 teaspoon - 348
•  Beef gravy, canned, 1/4 cup - 326
•  Brown gravy, mix, 1/4 cup - 291
•  Chicken gravy, canned, 1/4 cup - 343
•  Chicken gravy, mix, 1/4 cup - 332
•  Mushroom gravy, canned, 1/4 cup - 340
•  Mushroom gravy, mix, 1/4 cup - 350
•  Onion gravy, mix, 1/4 cup - 251
•  Turkey gravy, canned, 1/4 cup - 344
•  Turkey gravy, mix, 1/4 cup - 307
•  Pasta Sauce
•  Alfredo, 1/2 cup - 1,080
•  Cheese, 1/2 cup - 650
•  Marinara, ready to eat, 1/2 cup - 515
•  Pesto, basil, 1/4 cup - 730
•  Pesto, sun dried tomato, 1/4 cup - 710
•  Spaghetti sauce, mix, 1/2 cup - 848
•  Sauces
•  Barbecue, grilling, 2 Tablespoons - 416
•  Bean, 1 Tablespoon - 475
•  Bearnaise, 1 teaspoon
•  Cheese, ready to serve, 1/4 cup - 522
•  Cheese, mix, 1/4 cup - 897
•  Chili/garlic sauce, 1 teaspoon - 155
•  Clam, red, 1/2 cup - 350
•  Clam, white, 1/2 cup - 510
•  Cocktail, 1 Tablespoon - 210
•  Curry, 2 Tablespoons - 144
•  Curry, mix with milk, 2 Tablespoons -
155
•  Enchilada, 1/4 cup - 310
•  Hoisin, 1 Tablespoon - 258
•  Hollandaise, mix, 1 teaspoon - 170
•  Hot sauce, 1 teaspoon - 124
•  Oyster, 1 Tablespoon - 675
•  Peanut, 1 Tablespoon - 240
•  Pizza, ready to eat, 1/4 cup - 410
•  Plum, 1 Tablespoon - 140
•  Salsa, 2 Tablespoons - 139
•  Sloppy Joe, canned, 1/4 cup - 360
•  Soy sauce, 1 Tablespoon - 914
•  Soy sauce, light, 1 Tablespoon - 660
•  Steak, 1 Tablespoon - 262
•  Stir-fry, 1 Tablespoon - 570
•  Sweet and sour, 1 Tablespoon - 130
•  Tartar, 1 Tablespoon - 130
•  Teriyaki, 1 Tablespoon - 690
•  Teriyaki, light, 1 Tablespoon - 260
•  Worchestershire, 1 teaspoon - 55
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