VEGETABLES, canned, sodium content in
mg
•  Artichoke (1/2 cup)
•  Artichoke hearts - 420
•  Artichoke hearts, marinated - 320
•  Asparagus, (1/2 cup)
•  Asparagus - 346
•  Beans and legumes (1/2 cup)
•  Baked beans - 504
•  Black beans - 480
•  Butter beans (lima beans) - 405
•  Cannellini (white beans) - 270
•  Chickpeas (garbanzo beans) - 359
•  Fava beans - 250
•  Garbanzo beans (chickpeas) - 359
•  Great Northern beans - 300
•  Green beans - 311
•  Kidney beans (red beans) - 444
•  Lentils - 236
•  Lima beans - 405
•  Navy beans - 587
•  Pinto beans - 353
•  Pork & beans - 557
•  Red beans (kidney beans) - 444
•  Soybeans - 204
•  Wax beans - 360
•  White beans (cannellini) - 270
•  Beets (1/2 cup)
•  Beets - 310
•  Carrots (1/2 cup)
•  Carrots - 300
•  Corn (1/2 cup)
•  Whole kernel corn - 273
•  Whole kernel corn, 50% less sodium -
176
•  Green beans (1/2 cup)
•  Green beans - 311
•  Green beans, 50% less sodium - 200
•  Mixed vegetables (1/2 cup)
•  Peas and carrots - 332
•  Mushrooms (1/2 cup)
•  Mushrooms - 400
•  Peas (1/2 cup)
•  Peas - 310
•  Potatoes (2/3 cup)
•  Potatoes - 450
•  Pumpkin (1/2 cup)
•  Pumpkin - 6
•  Sauerkraut (1/2 cup)
•  Sauerkraut - 661
•  Spinach (1/2 cup)
•  Spinach - 373
•  Sweet potatoes and yams (1/2 cup)
•  Sweet potato - 53
•  Yam - 30
•  Tomatoes
•  Chopped, 1/2 cup - 290
•  Chopped, with spices, 1/2 cup - 600
•  Crushed, 1/2 cup - 304
•  Diced, 1/2 cup - 290
•  Diced, with spices, 1/2 cup - 600
•  Puree, 1/4 cup - 249
•  Paste, 2 Tablespoons - 259
•  Sauce, 1/4 cup - 371
•  Stewed, 1/2 cup - 282
•  Whole, 1/2 cup - 270
•  Wax beans (1/2 cup)
•  Wax beans - 360
•  Zucchini (1/2 cup)
•  Zucchini, Italian style - 427

VEGETABLES, dried (1/2 cup cooked),
sodium content in mg
•  Chick-peas, canned - 300
•  Kidney beans - 2
•  Lentils - 13
•  Lima beans - 3
•  Navy beans - 1
•  Split peas - 12

VEGETABLES, fresh (1/2 cup raw),
sodium content in mg
•  Acorn squash - 2
•  Alfalfa sprouts - 1
•  Artichoke - 1 medium, steamed - 79
•  Asparagus - 1
•  Bamboo shoots, 1/2 cup - 10
•  Bean sprouts, 1/2 cup - 20
•  Beans, green - 3
•  Beets - 49
•  Bell peppers - 2
•  Broccoli - 12
•  Brussels sprouts - 11
•  Butternut squash - 3
•  Cabbage - 14
•  Carrots - 20
•  Cauliflower - 8
•  Celeriac - 79
•  Celery - 54
•  Chilis - 5
•  Chives - 2
•  Chow Mein vegetables, 1/2 cup - 422
•  Corn - 12
•  Cucumbers - 1
•  Endive - 6
•  Eggplant - 2
•  Garlic, 1 clove - 1
•  Ginger - 6
•  Hubbard squash - 4
•  Leeks - 11
•  Lettuce - 2
•  Mushrooms - 1
•  Onions - 2
•  Parsley - 12
•  Parsnips - 7
•  Peas, edible-pod - 4
•  Peas, green - 3
•  Potatoes, medium, baked - 16
•  Pumpkins - 1
•  Radishes - 14
•  Rutabagas - 14
•  Shallots - 10
•  Spaghetti squash - 9
•  Spinach - 22
•  Squash, summer - 1
•  Squash, winter - 2
•  Sweet potatoes - 9
•  Tomatoes - 4
•  Turnips - 44
•  Water chestnuts - 8
•  Watercress - 7
•  Yams - 7
•  Zucchini - 1


Original Source of List, www.alsosalt.com

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Maple Valley, WA 98038
Telephone: 425-432-4300
Toll-free in US and Canada: 800-381-
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email: info@alsosalt.com
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