VEGETABLES, canned, sodium content in
mg
• Artichoke (1/2 cup)
• Artichoke hearts - 420
• Artichoke hearts, marinated - 320
• Asparagus, (1/2 cup)
• Asparagus - 346
• Beans and legumes (1/2 cup)
• Baked beans - 504
• Black beans - 480
• Butter beans (lima beans) - 405
• Cannellini (white beans) - 270
• Chickpeas (garbanzo beans) - 359
• Fava beans - 250
• Garbanzo beans (chickpeas) - 359
• Great Northern beans - 300
• Green beans - 311
• Kidney beans (red beans) - 444
• Lentils - 236
• Lima beans - 405
• Navy beans - 587
• Pinto beans - 353
• Pork & beans - 557
• Red beans (kidney beans) - 444
• Soybeans - 204
• Wax beans - 360
• White beans (cannellini) - 270
• Beets (1/2 cup)
• Beets - 310
• Carrots (1/2 cup)
• Carrots - 300
• Corn (1/2 cup)
• Whole kernel corn - 273
• Whole kernel corn, 50% less sodium -
176
• Green beans (1/2 cup)
• Green beans - 311
• Green beans, 50% less sodium - 200
• Mixed vegetables (1/2 cup)
• Peas and carrots - 332
• Mushrooms (1/2 cup)
• Mushrooms - 400
• Peas (1/2 cup)
• Peas - 310
• Potatoes (2/3 cup)
• Potatoes - 450
• Pumpkin (1/2 cup)
• Pumpkin - 6
• Sauerkraut (1/2 cup)
• Sauerkraut - 661
• Spinach (1/2 cup)
• Spinach - 373
• Sweet potatoes and yams (1/2 cup)
• Sweet potato - 53
• Yam - 30
• Tomatoes
• Chopped, 1/2 cup - 290
• Chopped, with spices, 1/2 cup - 600
• Crushed, 1/2 cup - 304
• Diced, 1/2 cup - 290
• Diced, with spices, 1/2 cup - 600
• Puree, 1/4 cup - 249
• Paste, 2 Tablespoons - 259
• Sauce, 1/4 cup - 371
• Stewed, 1/2 cup - 282
• Whole, 1/2 cup - 270
• Wax beans (1/2 cup)
• Wax beans - 360
• Zucchini (1/2 cup)
• Zucchini, Italian style - 427
VEGETABLES, dried (1/2 cup cooked),
sodium content in mg
• Chick-peas, canned - 300
• Kidney beans - 2
• Lentils - 13
• Lima beans - 3
• Navy beans - 1
• Split peas - 12
VEGETABLES, fresh (1/2 cup raw),
sodium content in mg
• Acorn squash - 2
• Alfalfa sprouts - 1
• Artichoke - 1 medium, steamed - 79
• Asparagus - 1
• Bamboo shoots, 1/2 cup - 10
• Bean sprouts, 1/2 cup - 20
• Beans, green - 3
• Beets - 49
• Bell peppers - 2
• Broccoli - 12
• Brussels sprouts - 11
• Butternut squash - 3
• Cabbage - 14
• Carrots - 20
• Cauliflower - 8
• Celeriac - 79
• Celery - 54
• Chilis - 5
• Chives - 2
• Chow Mein vegetables, 1/2 cup - 422
• Corn - 12
• Cucumbers - 1
• Endive - 6
• Eggplant - 2
• Garlic, 1 clove - 1
• Ginger - 6
• Hubbard squash - 4
• Leeks - 11
• Lettuce - 2
• Mushrooms - 1
• Onions - 2
• Parsley - 12
• Parsnips - 7
• Peas, edible-pod - 4
• Peas, green - 3
• Potatoes, medium, baked - 16
• Pumpkins - 1
• Radishes - 14
• Rutabagas - 14
• Shallots - 10
• Spaghetti squash - 9
• Spinach - 22
• Squash, summer - 1
• Squash, winter - 2
• Sweet potatoes - 9
• Tomatoes - 4
• Turnips - 44
• Water chestnuts - 8
• Watercress - 7
• Yams - 7
• Zucchini - 1
Original Source of List, www.alsosalt.com
AlsoSalt
PO Box 953
Maple Valley, WA 98038
Telephone: 425-432-4300
Toll-free in US and Canada: 800-381-
SALT (7258)
email: info@alsosalt.com
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