BAKING INGREDIENTS
• Phyllo dough (fillo), 1 sheet - 92
• Puff pastry, 1/6 sheet - 200
• Puff pastry shell - 1 shell - 230
• Pastry Filling
• Almond paste, 1 oz BAKING, sodium content in mg
• Baking chocolate
• Semi-sweet, 1 oz - 0
• Sweet, 1 oz - 0
• Unsweetened, 1 oz - 7
• White, 1 oz - 30
• Baking chocolate chips
• Chocolate, semi-sweet, 1 oz - 0
• Butterscotch, 1 oz - 30
• White, 1 oz - 40
• Peanut butter, 1 oz - 70
• Breadcrumbs
• Breadcrumbs, plain, 1/4 cup - 233
• Breadcrumbs, seasoned, 1/4 cup - 795
• Cracker meal, 1/4 cup - 8
• Cookie crumbs, 1/4 cup - 110
• Graham cracker crumbs, 1/4 cup - 200
• Cocoa Powder
• Cocoa powder, unsweetened, 2 tablespoons - 2
• Coconut
• Coconut milk, 1/4 cup - 7
• Shredded, unsweetened, 1 oz - 10
• Shredded, sweetened, 1 oz - 74
• Cornmeal
• Cornmeal, degermed, enriched, yellow, 1 cup - 4
• Cornmeal, self-rising, degermed, enriched, yellow, 1 cup - 1,860
• Cornmeal, whole grain, yellow, 1 cup - 43
• Cornstarch, 1 Tablespoon - 1
• Flour
• All-purpose flour, 1 cup - 3
• Self-rising flour, 1 cup - 155
• Cake flour, 1 cup - 0
• Potato flour, 1 cup - 88
• Rice flour, white, 1 cup - 0
• Rice flour, brown, 1 cup - 13
• Rye flour, dark, 1 cup - 1
• Rye flour, light, 1 cup - 2
• Soy flour, 1 cup - 11
• Wheat flour, whole grain, 1 cup - 6
• Leavening Agents
• Baking powder, 1 teaspoon - 488
• Baking soda, 1 teaspoon - 1,259
• Cream of tartar, 1 teaspoon - 2
• Yeast, bakers, dry, 1 Tablespoon - 0
• Milk, Milk Substitutes - Canned and Powdered
• Buttermilk, powdered, 1 Tablespoon - 41
• Condensed milk, sweetened, canned, 1/2 cup - 194
• Evaporated milk, canned, 1/2 cup - 133
• Marzipan, 1 oz - 5
• Fruit filling, all, average 1 oz - 20
• Poppyseed, 1 oz - 30
• Pie Crusts
• Cookie crumb crust, chocolate, 1/8 - 188
• Cookie crumb crust, vanilla, 1/8 - 113
• Flour crust, frozen, 1/8 - 105
• Flour crust from mix, 1/8 - 146
• Graham cracker crust, 1/8 - 168
• Pie Filling
• Apple pie filling, 4 oz - 50
• Blueberry pie filling, 4 oz - 68
• Cherry pie filling, 4 oz - 20
• Cream pie fillings, banana, chocolate, coconut, 4 oz average - 285
• Lemon pie filling, 4 oz - 180
• Evaporated milk, canned, skim, 1/2 cup - 147
• Goatmilk, powdered, 1 Tablespoon - 58
• Goatmilk, canned, 1/2 cup - 120
• Milk, powdered, non-fat, 1 Tablespoon - 23
• Pastry Dough - 3
• Mincemeat pie filling, 4 oz - 250
• Peach pie filling, 4 oz - 23
• Pumpkin pie filling, 4 oz - 280
• Raspberry pie filling, 4 oz - 68
• Sugar substitutes
• Sugar substitutes, all, 1 teaspoon - 0
• Sweeteners
• Corn syrup, dark, 1/4 cup - 127
• Corn syrup, light, 1/4 cup - 99
• Fruit sweetener, 1/4 cup - 10
• Honey, 1/4 cup - 3
• Molasses, 1/4 cup - 30
• Rice syrup, brown, 1/4 cup - 5
• Sugar, brown, 1/4 cup - 22
• Sugar, granulated, 1/4 cup - 1
• Sugar, powdered, 1/4 cup - 0
• Phyllo dough (fillo), 1 sheet - 92
• Puff pastry, 1/6 sheet - 200
• Puff pastry shell - 1 shell - 230
• Pastry Filling
• Almond paste, 1 oz BAKING, sodium content in mg
• Baking chocolate
• Semi-sweet, 1 oz - 0
• Sweet, 1 oz - 0
• Unsweetened, 1 oz - 7
• White, 1 oz - 30
• Baking chocolate chips
• Chocolate, semi-sweet, 1 oz - 0
• Butterscotch, 1 oz - 30
• White, 1 oz - 40
• Peanut butter, 1 oz - 70
• Breadcrumbs
• Breadcrumbs, plain, 1/4 cup - 233
• Breadcrumbs, seasoned, 1/4 cup - 795
• Cracker meal, 1/4 cup - 8
• Cookie crumbs, 1/4 cup - 110
• Graham cracker crumbs, 1/4 cup - 200
• Cocoa Powder
• Cocoa powder, unsweetened, 2 tablespoons - 2
• Coconut
• Coconut milk, 1/4 cup - 7
• Shredded, unsweetened, 1 oz - 10
• Shredded, sweetened, 1 oz - 74
• Cornmeal
• Cornmeal, degermed, enriched, yellow, 1 cup - 4
• Cornmeal, self-rising, degermed, enriched, yellow, 1 cup - 1,860
• Cornmeal, whole grain, yellow, 1 cup - 43
• Cornstarch, 1 Tablespoon - 1
• Flour
• All-purpose flour, 1 cup - 3
• Self-rising flour, 1 cup - 155
• Cake flour, 1 cup - 0
• Potato flour, 1 cup - 88
• Rice flour, white, 1 cup - 0
• Rice flour, brown, 1 cup - 13
• Rye flour, dark, 1 cup - 1
• Rye flour, light, 1 cup - 2
• Soy flour, 1 cup - 11
• Wheat flour, whole grain, 1 cup - 6
• Leavening Agents
• Baking powder, 1 teaspoon - 488
• Baking soda, 1 teaspoon - 1,259
• Cream of tartar, 1 teaspoon - 2
• Yeast, bakers, dry, 1 Tablespoon - 0
• Milk, Milk Substitutes - Canned and Powdered
• Buttermilk, powdered, 1 Tablespoon - 41
• Condensed milk, sweetened, canned, 1/2 cup - 194
• Evaporated milk, canned, 1/2 cup - 133
• Marzipan, 1 oz - 5
• Fruit filling, all, average 1 oz - 20
• Poppyseed, 1 oz - 30
• Pie Crusts
• Cookie crumb crust, chocolate, 1/8 - 188
• Cookie crumb crust, vanilla, 1/8 - 113
• Flour crust, frozen, 1/8 - 105
• Flour crust from mix, 1/8 - 146
• Graham cracker crust, 1/8 - 168
• Pie Filling
• Apple pie filling, 4 oz - 50
• Blueberry pie filling, 4 oz - 68
• Cherry pie filling, 4 oz - 20
• Cream pie fillings, banana, chocolate, coconut, 4 oz average - 285
• Lemon pie filling, 4 oz - 180
• Evaporated milk, canned, skim, 1/2 cup - 147
• Goatmilk, powdered, 1 Tablespoon - 58
• Goatmilk, canned, 1/2 cup - 120
• Milk, powdered, non-fat, 1 Tablespoon - 23
• Pastry Dough - 3
• Mincemeat pie filling, 4 oz - 250
• Peach pie filling, 4 oz - 23
• Pumpkin pie filling, 4 oz - 280
• Raspberry pie filling, 4 oz - 68
• Sugar substitutes
• Sugar substitutes, all, 1 teaspoon - 0
• Sweeteners
• Corn syrup, dark, 1/4 cup - 127
• Corn syrup, light, 1/4 cup - 99
• Fruit sweetener, 1/4 cup - 10
• Honey, 1/4 cup - 3
• Molasses, 1/4 cup - 30
• Rice syrup, brown, 1/4 cup - 5
• Sugar, brown, 1/4 cup - 22
• Sugar, granulated, 1/4 cup - 1
• Sugar, powdered, 1/4 cup - 0
Related Links
How Much Is Too Much Salt?
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Foods That Reduce Blood Pressure
150,000 Americans Die of Excess Diet Salt
Directory of Sugar Content of Over 200O Foods
Celery Lowers Your Blood Pressure -New Report!
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Bowl Movements-Best Indicator of Your Overall Health
Why We Read In Bathrooms-The Hidden Epidemic of Constipation
Olive Oil--The Secret to Living Longer
How Long Will I Live?--Life Expectancy Calculator
How Much Is Too Much Salt?
Swollen Ankles -Causes and Cures
Foods That Reduce Blood Pressure
150,000 Americans Die of Excess Diet Salt
Directory of Sugar Content of Over 200O Foods
Celery Lowers Your Blood Pressure -New Report!
My Heart Attack -Index of Personal Stories
Bowl Movements-Best Indicator of Your Overall Health
Why We Read In Bathrooms-The Hidden Epidemic of Constipation
Olive Oil--The Secret to Living Longer
How Long Will I Live?--Life Expectancy Calculator
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