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Sodium Content Baking Ingredients
How Much Is Too Much Salt?
Swollen Ankles -Causes and Cures
Foods That Reduce Blood Pressure
150,000 Americans Die of Excess Diet Salt
Directory of Sugar Content of Over 200O Foods
Celery Lowers Your Blood Pressure -New Report!
My Heart Attack -Index of Personal Stories
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Olive Oil--The Secret to Living Longer
How Long Will I Live?--Life Expectancy Calculator
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| Directory of Sodium Content of Common Foods Over 2000 Foods Listed Just Select a Category Below and Click |
| A through D>>Bread Products |
BREAD PRODUCTS, sodium
content in mg
• Bagels, medium, 2.5 oz
• Cinnamon Raisin bagel - 338
• Egg bagel - 530
• Oat bran bagel - 532
• Plain bagel - 561
• Plain bagel, mini, 1 oz - 139
• Plain bagel, large, 3.9 oz - 700
• Bread, 1 oz slice
• Crumbs, dry, seasoned, 1 cup - 2111
• Croissant, plain - 212
• Egg bread, 1/2" slice - 197
• Foccacia - 308
• French bread - 173
• French roll - 173
• Kaiser roll - 154
• Mixed grain bread - 138
• Oat bran bread - 115
• Oat bran, reduced calorie - 100
• Oatmeal bread - 170
• Pita (pocket) bread, whole wheat, 4"
diameter - 149
• Pita (pocket) bread, whole wheat, 6.5"
diameter - 340
• Protein (gluten) bread - 155
• Pumpernickel bread - 190
• Raisin Bread - 111
• Rice bran bread - 125
• Rye bread - 187
• Rye, reduced calorie - 115
• Sourdough bread - 173
• Wheat bread - 148
• Wheat, cracked wheat bread - 153
• Wheat, reduced calorie - 145
• White bread - 153
• White, reduced calorie - 128
• Cake type
• Banana bread, from recipe with
margarine, 1 slice - 181
• Cornbread, dry mix, prepared, 1 piece -
467
• Doughnuts, cake-type, plain, old-
fashioned, 1 medium - 257
• Doughnuts, cake-type, plain, old-
fashioned, 1 doughnut hole - 76
• Doughnuts, yeast-leavened, glazed,
enriched, 1 medium - 205
• Doughnuts, yeast-leavened, glazed,
enriched, 1 doughnut whole - 44
• English Muffins
• Cinnamon raisin, 2 oz - 255
• Granola, 2.4 oz - 275
• Mixed grain, 2.4 oz - 275
• Plain, 2 oz - 290
• Wheat, cracked, 1 slice - 135
• Whole wheat, 2.4 oz - 420
• Muffins
• Blueberry, commercially prepared, 1
muffin - 255
• Blueberry, from recipe with 2% milk, 1
muffin - 251
• Corn muffin, commercially prepared, 1
muffin - 297
• Corn muffin, dry mix, prepared, 1 muffin
- 398
• Oat bran, 1 muffin - 224
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