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Directory of Sodium Content of Common Foods
Over 2000 Foods Listed

Just Select a Category Below and Click
A through D>>Bread Products
Back to Sodium Content Directory Home


BREAD PRODUCTS, sodium
content in mg
•  Bagels, medium, 2.5 oz
•  Cinnamon Raisin bagel - 338
•  Egg bagel - 530
•  Oat bran bagel - 532
•  Plain bagel - 561
•  Plain bagel, mini, 1 oz - 139
•  Plain bagel, large, 3.9 oz - 700
•  Bread, 1 oz slice
•  Crumbs, dry, seasoned, 1 cup - 2111
•  Croissant, plain - 212
•  Egg bread, 1/2" slice - 197
•  Foccacia - 308
•  French bread - 173
•  French roll - 173
•  Kaiser roll - 154
•  Mixed grain bread - 138
•  Oat bran bread - 115
•  Oat bran, reduced calorie - 100
•  Oatmeal bread - 170
•  Pita (pocket) bread, whole wheat, 4"
diameter - 149
•  Pita (pocket) bread, whole wheat, 6.5"
diameter - 340
•  Protein (gluten) bread - 155
•  Pumpernickel bread - 190
•  Raisin Bread - 111
•  Rice bran bread - 125
•  Rye bread - 187
•  Rye, reduced calorie - 115
•  Sourdough bread - 173
•  Wheat bread - 148
•  Wheat, cracked wheat bread - 153
•  Wheat, reduced calorie - 145
•  White bread - 153
•  White, reduced calorie - 128
•  Cake type
•  Banana bread, from recipe with
margarine, 1 slice - 181
•  Cornbread, dry mix, prepared, 1 piece -
467
•  Doughnuts, cake-type, plain, old-
fashioned, 1 medium - 257
•  Doughnuts, cake-type, plain, old-
fashioned, 1 doughnut hole - 76
•  Doughnuts, yeast-leavened, glazed,
enriched, 1 medium - 205
•  Doughnuts, yeast-leavened, glazed,
enriched, 1 doughnut whole - 44
•  English Muffins
•  Cinnamon raisin, 2 oz - 255
•  Granola, 2.4 oz - 275
•  Mixed grain, 2.4 oz - 275
•  Plain, 2 oz - 290
•  Wheat, cracked, 1 slice - 135
•  Whole wheat, 2.4 oz - 420
•  Muffins
•  Blueberry, commercially prepared, 1
muffin - 255
•  Blueberry, from recipe with 2% milk, 1
muffin - 251
•  Corn muffin, commercially prepared, 1
muffin - 297
•  Corn muffin, dry mix, prepared, 1 muffin
- 398
•  Oat bran, 1 muffin - 224

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