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Sodium Content Baking Ingredients
How Much Is Too Much Salt?
Swollen Ankles -Causes and Cures
Foods That Reduce Blood Pressure
150,000 Americans Die of Excess Diet Salt
Directory of Sugar Content of Over 200O Foods
Celery Lowers Your Blood Pressure -New Report!
My Heart Attack -Index of Personal Stories
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Olive Oil--The Secret to Living Longer
How Long Will I Live?--Life Expectancy Calculator
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| Directory of Sodium Content of Common Foods Over 2000 Foods Listed Just Select a Category Below and Click |
| A through D>>Breakfast Cereals |
BREAKFAST FOODS, sodium
content in mg
• Cereal
• All-Bran, 1 cup - 146
• Apple Jacks, 1 cup - 143
• Basic 4, 1 cup, 316
• Cap'n Crunch, 1 cup - 269
• Cap'n Crunch with Crunchberries, 1 cup
- 243
• Cap'n Crunch Peanut Butter Crunch, 1
cup - 249
• Cheerios, 1 cup - 213
• Cheerios, Apple Cinnamon, 1 cup - 160
• Cheerios, Honey Nut, 1 cup - 269
• Chex, Corn, 1 cup - 288
• Chex, Honey Nut, 1 cup - 299
• Chex, Rice, 1 cup - 234
• Chex, Wheat, 1 cup - 267
• Cinnamon Toast Crunch, 1 cup - 275
• Cocoa Crispies, 1 cup - 263
• Cocoa Puffs, 1 cup - 171
• Corn Flakes, Kellogg, 1 cup - 202
• Corn Pops, 1 cup - 120
• Cream of Wheat, regular, cooked
without salt - 146
• Cream of Wheat, quick, without salt -
139
• Cream of Wheat, mix and eat, 1 packet
- 241
• Crispix, 1 cup - 210
• Froot Loops, 1 cup - 150
• Frosted Flake, Kellogg, 1 cup - 197
• Frosted Mini-Wheats, 1 cup - 4
• Golden Grahams, 1 cup - 359
• Granola with raisins, Quaker, 1 cup -
238
• Grits, corn, cooked without salt, 1 cup -
5
• Honey Nut Clusters, 1 cup - 249
• Kix, 1 cup - 200
• Kix, Berry Berry, 1 cup - 178
• Life, Quaker, 1 cup - 219
• Life, Cinnamon, Quaker, 1 cup - 204
• Lucky Charms, 1 cup - 203
• Malt-O-Meal, plain and chocolate, 1 cup
- 2
• Oats, instant, plain, 1 packet - 80
• Oats, regular and quick, cooked without
salt - 2
• Oatmeal, instant, Quaker, maple &
brown sugar, 1 packet - 253
• Oatmeal, instant, Quaker, apples &
cinnamon, 1 packet - 165
• Product 19, 1 cup - 207
• Puffed Rice, 1 cup - 0
• Puffed Wheat, 1 cup - 0
• Raisin Bran, Kellogg, 1 cup - 362
• Raisin Nut Bran, 1 cup - 250
• Reese's Puffs, 1 cup - 223
• Rice Krispies, 1 cup - 255
• Shredded Wheat, 2 biscuits - 3
• Special K, 1 cup - 224
• Total, 1 cup - 157
• Total, Raisin Bran, 1 cup - 239
• Total, Whole Grains, 1 cup 256
• Trix, 1 cup - 194
• Wheat Bran Flakes, Kellogg, 1 cup - 202
• Wheatena, 1 cup - 5
• Wheaties, 1 cup - 218
• Wheaties, Frosted, 1 cup - 272
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