Vegeterian Diets --Let Me Count The Ways There are several types of vegeterians: Lacto-ovo-vegetarians eat plant foods, milk, milk products and eggs, but avoid flesh foods (meat, poultry and fish). Lacto-vegetarians eat plant foods, milk and milk products, but avoid eggs and flesh foods. Ovo-vegetarians eat plant foods and eggs, but avoid milk, milk products and flesh foods. Pesco/pollo-vegetarians eat meats like seafood and chicken, but do not eat other meats, such as beef, lamb, and pork. Total vegetarians, also called vegans, eat plant foods only. Read the Source Article |
Stomach Cancer -- Causes, Symptoms
and a Diet to Prevent It
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December 10, 2009
By Susan Callahan, Health Editor and Featured Columnist
What are the signs and symptoms of gastric cancer? According to a
2003 study from the University of Chicago, your ethnicity and diet
play a big role in determining your risk for developing stomach cancer.
Overall, stomach cancer is the 14th most prevalent cancer in the U.S.
By contrast, in Asian countries and in particular Koreans, stomach
cancer is often the second most common cancer. Korean routinely has
the highest rate of stomach cancer in the world. Worldwide, stomach
cancer is the second most deadly cancer. Dr. Karen Kim of the
University of Chicago believes that diet plays a bog role. The custom
of eating smoked meat and pickled foods are believed to introduce
bacteria which hastens the development of stomach cancer.
What are the signs of stomach cancer?
Stomach cancer is a silent killer. Until its later stages, you may have
no symptoms at all. In its early stages, stomach cancer mimic simple
acid reflux or gastritis, with chronic burning and discomfort,
accompanied by vomiting, bloating, feeling unusual fatigue and loss of
appetite. In later stages, you may find blood in your stool or urine.
Becoming infected by the Helicopter pylori bacterium dramatically
increases your risk for stomach cancer. This bacterium lives only in
the stomach and is responsible for gastric ulcers and other stomach
ailments.
High Risk Factors for Stomach Cancer
The factors that put you at higher risk for stomach cancer are
-suffering from chronic acid reflux or GERD
-smoking
-drinking too much alcohol
-being male
-eating uncooked food, especially smoked fish
-eating pickled food, such as pickled Asian dishes (Kim-chi)
-having Blood Type A
-being anemic
-being over 35
-having a family history of stomach cancer
-being of Asian descent, especially Korean
Diets That Help Prevent Stomach Cancer
Numerous studies have found that eating meat, especially red meat,
increases your risk for developing stomach cancer. Also, as we have
seen from the University of Chicago study, eating unrefrigerated
smoked fish and pickled foods increases your risk.
Certain foods, however, have been found to decrease your risk of
stomach cancer. In particular, dark green, leafy vegetables
significantly lower your risk of stomach cancer. A 2006 study from the
National Institute Environmental Medicine, Division of Nutritional
Epidemiology in Stockholm, Sweden, surveyed the eating habits of
36,664 women and 45, 338 women. The study found that those
participants who ate at least 2.5 servings a day of dark, green leafy
vegetables suffered the lowest incidence of stomach cancer.
Interestingly, the amount and kind of fruit you eat apparently has no
effect whatsoever on your risk of stomach cancer.
Learn other causes of cancer and ways to prevent cancer and to
improve your health in general: How Cancer Actually Kills You/
Cancer Fighting Foods/ Coffee Fights Cancer -New Study
Ulcer-Causes and Cures/ Bloating and Stomach and Bowel Gas-Cures
and Natural Remedies
Swollen Ankles-Causes and Cures /Tight Bras and Briefs-Health
Dangers /Night Cramps/ Night Sweats
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