Vegeterian Diets --Let Me Count The Ways There are several types of vegeterians: Lacto-ovo-vegetarians eat plant foods, milk, milk products and eggs, but avoid flesh foods (meat, poultry and fish). Lacto-vegetarians eat plant foods, milk and milk products, but avoid eggs and flesh foods. Ovo-vegetarians eat plant foods and eggs, but avoid milk, milk products and flesh foods. Pesco/pollo-vegetarians eat meats like seafood and chicken, but do not eat other meats, such as beef, lamb, and pork. Total vegetarians, also called vegans, eat plant foods only. Read the Source Article |
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COLLECTIVE
WIZDOM.COM
Real People (Sometimes Real
Names) Share Real Health
and Life Stories
WIZDOM.COM
Real People (Sometimes Real
Names) Share Real Health
and Life Stories
DIET AND FITNESS
Stop Snoring
March 8, 2008
By Susan M. Callahan, Associate Editor and Featured Columnist
Sleep on Your Side. Studies of snorers have shown that most snorers
sleep on their backs. Sleeping on your side can help reduce snoring.
But how do you avoid sleeping on your back? Try impeding your
comfort. Remember the fairy tale of the princess who couldn’t sleep
because of a pea underneath her mattress? Try putting a tennis ball
behind your back. When you roll over on your back, you will become
uncomfortable, forcing you to turn over. After a while, you will find
that you sleep less and less on your back.
Raise Your Head. Adding height will open the throat more, reducing
snoring. Use an extra pillow or a thicker one.
Skip Milk. Dairy products are known to increase the mucous in your
throat and nasal passages. Eliminating them will decrease congestion
and snoring.
Lose Weight. You need clear airways to breathe. A heavy chest or
heavy throat will close more of your air space, causing snoring.
Don't drink alcoholic beverages, take sleeping pills, tranquilizers, or
antihistamines right before going to sleep, they will cause your
muscles to relax and limit your air passage way.
Relax Your Throat with Tea and Honey. Did you know that many
opera singers drink tea with honey to open their throats for singing?
Tea and honey also open the throat for breathing, helping to prevent
snoring.
Don’t Smoke. Smoking closes air passages, increasing snoring.
Avoid Big Meals. That “stuffed” feeling means that you have crowded
your diaphragm, giving you less room to breathe, and increasing the
chances that you will snore.
Nasal Strips and Nasal Sprays. Yes, some of them work. Try one at a
time, one per week until you find one that works for you.
Steam. Anything that reduces congestion will help to reduce snoring.
Humidifiers help by reducing inflammation of your nasal passages.
Firm Pillows. If your pillow is too soft, it make casue your throat to
relax too much during the night, causing snoring.
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