Vegeterian Diets --Let Me Count The Ways There are several types of vegeterians: Lacto-ovo-vegetarians eat plant foods, milk, milk products and eggs, but avoid flesh foods (meat, poultry and fish). Lacto-vegetarians eat plant foods, milk and milk products, but avoid eggs and flesh foods. Ovo-vegetarians eat plant foods and eggs, but avoid milk, milk products and flesh foods. Pesco/pollo-vegetarians eat meats like seafood and chicken, but do not eat other meats, such as beef, lamb, and pork. Total vegetarians, also called vegans, eat plant foods only. Read the Source Article |
Stop Worrying -- Tips That Work
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October 12, 2009 (Updated October 11, 2009)
By Onda St. Jean, Contributing Columnist
Worry is the use of mental energy to anticipate bad outcomes. As
such, it is a uniquely human activity. Other animals, by contrast, do not
worry. They experience stress, yes, but that stress is related to real
danger--a predator is breathing down your back and you're running to
escape with your life.
But worrying, fretting, happens even when the danger is not real. We
worry even when the threat is over. And not only do we worry that
something bad will happen. We also worry that something good
--something wished for --will not come true. How many times have
you worried that some one you like will not like you in return?
Worry occurs when we lack control. In fact, studies show that people
who worry are those who need control more than others. And that is
the key to how to stop worrying. Here are 4 tips to stop worrying,
based on research on anxiety from universities around the world.
1. Break Repetitive Thoughts. Woory is scraharacterized by a ream of
repetitive thoughts. We think about what could happen over and over
again. You can see the repetitive behavior in the extreme example of
worry --anxiety disorders. In anxiety disordres such as obsessive
complusive diorders, victims repeat certain actions over and over
again, unable to break the loop. So, the first habit to break is the habit
of repetition.
How do you break out of the loop? The only way to stop a thought is
with another thought. The thought you should use to break through teh
worry has to be a powerful one for you. Choose your happiest
memory. Imagine the most soothing scene you have ever experienced
-or imagined. Now, find a picture in a magazine or online that comes
as close as possile to that scene. Carry that picture with you. When
you find yourself in a worry loop, take that pictute out and look at it.
Imagine yourself in the scene, seeing yourself moving through the
scene. If, for exmaple, there is a tree in your scene, imagine yourself
trying to climb that tree. Whatever you imagine yourself doing, it must
be a task, a chore, that requires energy. Climbing a tree, building a
sand castle, painting a house. Next, while you are still imgaining
yourself n the scene, imagine yourself making progress until you are
about half way through the chore.
By the time you are halfway through your chore in the scene, you will
no longer even remember what you were worrying about.
2. Live Life Backwards. Remember what you did yesterday? How
about the day before? Howabout a week ago today? Take a moment
and start to recount your life backwards. Remember every detail of
what you did yesterday, starting with the moment you went to bed
that night and going backwards.
3. Dwell on the Present. The here and now. The present. To get here,
to be here just notice how you are breathing. Are you breathing in a
deep way or taking shallow breaths. Are you congested? Is the room
stuffy? Is it cold where you are? Now, think about your hands. Are
they cold? Are they in pain? Stretch them. Rub them. Most of us never
even think of our hands. But they do so much work for us. Take a
moment to thank them. Rub your hands together. Shake them out.
Wiggle them.
Now, think about your feet. Are they in pain? Are they cold? This
exercise will force you to rememer the present. The present. People
who live in the present do not worry about the future.
You're just getting started. Find our more valuable information on
anxiety management: Anxiety-Daily Habits to Deal With Anxiety
/Ideal Breakfast to Lose Weight/ Diet and Exercise --A Simple Plan
for Life / Foods That Shrink Your Waist / Why Waist Size Matters
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