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Vegeterian Diets --Let Me Count The Ways There are several types of vegeterians: Lacto-ovo-vegetarians eat plant foods, milk, milk products and eggs, but avoid flesh foods (meat, poultry and fish). Lacto-vegetarians eat plant foods, milk and milk products, but avoid eggs and flesh foods. Ovo-vegetarians eat plant foods and eggs, but avoid milk, milk products and flesh foods. Pesco/pollo-vegetarians eat meats like seafood and chicken, but do not eat other meats, such as beef, lamb, and pork. Total vegetarians, also called vegans, eat plant foods only. Read the Source Article |
STROKE SIGNS
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Stroke --How Do You Know If You're Having a
Stroke
You're having dinner with friends when you start to feel funny.
Something is not right but you shrug it off? It happens all the time.
How do you know when that "funny feeling" is nothing to worry about
and when it is stroke?
Stroke is a medical emergency. It is an earthquake inside your body.
It is a tsunami inside your brain. It may save your live to learn how to
recognize the warning signs and to act on them quickly. The minutes
you save can save your life or save you from a lifetime of life dealing
with the devasting aftereffects of a stroke.
SIGNS OF STROKE
source: American Stroke Association
The American Stroke Association wants
you to learn the warning signs of stroke:
Sudden numbness or weakness
of the face, arm or leg, especially
on one side of the body
Sudden confusion, trouble speaking
or understanding
Sudden trouble seeing in one or
both eyes
Sudden trouble walking, dizziness,
loss of balance or coordination
Sudden, severe headache with no
known cause
Be prepared for an emergency.
Keep a list of emergency rescue
service numbers next to the telephone
and in your pocket, wallet or purse.
Find out which area hospitals are
primary stroke centers that have
24-hour emergency stroke care.
Know (in advance) which hospital
or medical facility is nearest your
home or office.
Take action in an emergency.
Not all the warning signs occur in every stroke.
Don't ignore signs of stroke, even if they go away!
Check the time. When did the first warning
sign or symptom start? You'll be asked this
important question later.
If you have one or more stroke symptoms
that last more than a few minutes, don't delay! Immediately call 9-1-1
or the emergency medical service (EMS) number so an ambulance
(ideally with advanced life support) can quickly be sent for you.
If you're with someone who may be having stroke symptoms,
immediately call 9-1-1 or the EMS. Expect the person to protest —
denial is common. Don't take "no" for an answer. Insist on taking
prompt action.
For stroke information, call the American Stroke Association at 1-888-
4-STROKE or visit their Web site.
TODAY'S FEATURED
VEGETERIAN MEAL
RED CABBAGE SALAD
One head of red cabbage
One yellow onion
One apple
Two hard boiled eggs (For Ovo Vegeterians)
Olive Oil
Walnuts, 1/4 cup
Dried Cranberries or Raisins
(Your selection of Fish or Chicken
1. Chop the head of cabbage, sautee with
olive oil and 1/4 water until wilted
2. Dice the onion, carmelize in olive oil
3. Dice the apple
4. Dice the hard boiled egg
5. Prepare the fish or chicken, steamed with
a teaspoon of olive oil
Mix the cooked cabbage with the diced
apple, carmelized onion, cranberries(or
raisins) and walnuts. Add fish or chicken on
top.
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