Vegeterian Diets --Let Me Count The Ways There are several types of vegeterians: Lacto-ovo-vegetarians eat plant foods, milk, milk products and eggs, but avoid flesh foods (meat, poultry and fish). Lacto-vegetarians eat plant foods, milk and milk products, but avoid eggs and flesh foods. Ovo-vegetarians eat plant foods and eggs, but avoid milk, milk products and flesh foods. Pesco/pollo-vegetarians eat meats like seafood and chicken, but do not eat other meats, such as beef, lamb, and pork. Total vegetarians, also called vegans, eat plant foods only. Read the Source Article |
Swollen Lymph Nodes -- Top 10 Causes
and Remedies
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July 10, 2010, Last updated July 19, 2011
By Katrina Devine, Contributing Columnist
We’ve all experienced that tender feeling in our throats or
jaws when we’re sick. Those are our lymph nodes. Lymph
nodes are vital to our well being so when something goes
wrong we know that we have a problem. Luckily however,
there are only a few very serious conditions that attack our
lymph nodes. The rest simply require some TLC.
Where Are Your Lymph Nodes?
Lymph nodes are also commonly called glands. According
to the National Institutes of Health, there are several places
on the body that can become swollen: the groin, the
armpit, the neck, under the jaw and chin, behind the ears,
on the back of the head.
As the U.S National Library of medicine explains lymph
nodes are a vital part of your immune system they process
the fluids and rid the body of infection by releasing white
blood cells. When the lymph nodes are malfunctioning the
fluid builds in the tissue and the area of the lymph node
becomes swollen and inflamed.
Here are the Top 10 most common causes of swollen lymph
nodes:
1. Colds, flus: Colds and flu, according to the U.S National
Library of Medicine, are the most common causes of
swollen lymph nodes. The infection overwhelms the lymph
nodes and they become inflamed. This is one of the reasons
that your body feels tender when you have a cold or flu.
Depending on your other symptoms, it may be necessary to
visit your doctor. Otherwise drink plenty of fluids, get rest
and try these home remedies for the common cold.
2. Ear infection: Another kind of infection that may to be to
blame for swollen lymph nodes particularly in the neck is an
ear infection.
A study completed at the Department of Pathology,
University of Sydney, Sydney, New South Wales, Australia
in 2000 examined the relation between infection in the ear
and the lymph nodes of mice. They found that the ear was
a entry way for bacteria and other elements and that the
ear provided a gate way to the lymph nodes. Therefore,
when an infection is present in the ear, it can act upon the
lymph nodes negatively.
The remedy for ear infections include applying warmth to
the area. Some serious cases may require medication.
3. Tooth ache: A study conducted by the Department of
Otolaryngology, The Royal Infirmary, Edinburgh, Scotland,
in 1984 noted that many patients suffering from serious
tooth decay presented with swollen lymph nodes. Also 3
out of 5 patients experiencing difficulty with the
development of wisdom teeth presented with swollen
lymph nodes. It is the bacteria that comes from the rotten
tooth that acts upon the lymph nodes.
It is best to see your dentist if you think your tooth is
damaged.
4. Gingivitis: The U.S National Library of Medicine lists this
as a cause of swollen lymph nodes. Gingivitis is also known
as periodontal disease and can cause swollen lymph nodes
if the condition is severe. Similar to toothache, the swollen
lymph nodes are caused by bacteria that enter your body
through your mouth.
The best remedy for gingivitis is prevention. If it is at the
stage where your lymph nodes are swollen you need to
visit your dentist as it is a very serious condition. Normal
teeth hygiene procedures should prevent gingivitis. If you
have just had mouth surgery the dentist will give you an
anti-bacterial wash to prevent infection.
5. Mononucleosis: This is commonly known as the kissing
disease. According to the National Institutes of Health
mono, although most common in teenagers, can actually
develop at any age.
Mono can make your lymph nodes well. As a way to help
relieve the symptoms of mono including swollen lymph
nodes is to drink plenty of fluids and get rest. If the
condition is very serious a doctor will prescribe medication.
6. Mouth sores: According to the National Institutes of
Health in some cases canker/mouth sores can lead to
swollen lymph nodes. They recommend several natural
remedies including mixing half hydrogen peroxide and half
water and dabbing the area and then applying milk of
magnesia several times a day.
However, if your lymph nodes remain swollen for an
extended amount of time you should visit a doctor as you
may need stronger treatment.
7. Sexually transmitted diseases: A study completed in
1955 at the Royal Marsden Hospital, London, UK found that
the herpes simplex virus caused a swelling of lymph nodes.
It is particularly genital herpes that may cause swelling in
the lymph nodes located in the groin area.
Unfortunately there is no known cure for the herpes virus
but if you have think you have contracted the disease you
should visit a health care professional to advise you on
living with the condition.
8. Tonsillitis: The tonsils and lymph nodes are closely linked
as the tonsils are actually part of the lymphatic system in
the body. Therefore as noted by the 1999 study from the
Basel Institute for Immunology, Marseille, France if you
have tonsillitis you are likely to find an inflammation of the
lymph nodes of the neck in some cases.
The remedies for tonsillitis are varied, the Nation Institutes
of health recommend drinking lots of fluids and resting. If
tonsillitis is persistent then the tonsils may be removed in
some cases especially in childhood.
9. Skin infections: In particular the skin infection known as
cellulitis can cause swollen lymph nodes. A study completed
by the Department of Surgical Research, Medical Research
Center, Polish Academy of Sciences, Warsaw, Poland in
1997 looked at how the bacteria present on the skin leads
to swollen lymph nodes. The condition normally occurs
when a broken skin encounters bacteria. The bacteria enter
the body and the lymphatic system. As mentioned
sometimes the lymph nodes can rid the body of it but
sometimes they malfunction and swell. The swelling will
occur in the lymph nodes closest to the area of the original
infection.
The remedy for cellulitis is again prevention by keeping all
wounds clean.
10. Serious illnesses: Unfortunately swollen lymph nodes
can be a sign of something very seriously wrong. Very
wrong.
Cancer can cause swollen lymph nodes. According to the
CDC there are two main types of lymphatic cancer: Hodgkin
lymphoma and non-Hodgkin lymphoma. The causes of
these cancers are unknown and are usually discovered
when some one presents to a doctor with basic swollen
lymph nodes. Therefore there is no remedy for this type of
swollen lymph node.
HIV: A study completed in 1995 by the National Institute of
Allergy and Infectious Diseases, National Institutes of
Health, Bethesda explains that in the lymph nodes of a HIV-
positive are enlarged but do not function correctly. In a
person with HIV the swelling can occur in any part of the
body where a lymph node is located.
Again, the recommended treatment for swollen lymph
nodes is to rest and drink plenty of fluids. If the symptoms
last more than a week, visit your doctor.
Learn more about the connection between food and your
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