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|Among fish, cod has the highest levels of magnesium and almonds
have the overall highest magnesium levels of any food. So, combine
the two. Try our delicious recipe for almond crusted cod. Crush a
half a cup of almonds to the consistency of rough flour. Coat the fish
with olive oil and bake for 5 minutes in medium heat ( 350 degrees)
. Remove, sprinkle the almonds and parsley. Continue baking until
done. Pepper to taste. Read more about magnesium rich foods.