Normal Waist Size --What Is the Ideal
Waist Size for a Woman or Man
Last Updated December1, 2011 (November 12, 2008, date published)
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By Susan Callahan,
Health Editor and Featured Columnist
What is the ideal waist size? As you might expect,
recommendations vary. Under the guidelines of the
International Diabetes Federation, a normal waist line for a
woman is 32 inches or less, and for a man is 38 inches or less.
Many doctors are even more stringent, recommending a target
of 30 inches or less for a woman and 35 inches for a man.
What is clear from a slew of research studies, is that your waist
size matters. In fact, if you could change just one single thing
about your body that would have the greatest impact on your
health, that single change should be decreasing your waist size.
( Read full article. )
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