Tongue Color
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Cause
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Food That Produces Color
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What You Should Do
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Brown or Hairy
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Brown tongue or hairy tongue is caused by poor diet and, most often, by poor dental hygiene. The area at the back of the tongue catches food debris, and over time, the debris builds up, causing a brown or brown hairy appearance.
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Almost all foods can potentially cause brown, hairy tongue.
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Brush your tongue gently with a soft bristle toothbrush or a tongue scraper. Use baking soda on the brush once a week. Rinse with hydrogen peroxide 3% solution, as recommended to control oral bacteria.
For your diet, eat more vegetables with fiber and pineapples
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White, Can Be Rubbed Off
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If the white on your tongue can be rubbed off, possible causes of white tongue include, candida albicans (thrush)
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Reduce the sugar in your diet as much as possible. In addition to reducing sugar itself, reduce refined carbohydrates such a white flour, rice, pasta and starchy vegetables such as carrots and corn.
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Follow the diet changes and other recommended remedies for thrush, including reducing the amount of sugar in your diet to a bare minimum.
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White, Cannot be Rubbed Off
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If the white on your tongue cannot be rubbed off, the causes can be serious, incuding
-Epstein bar virus -HIV and AIDs -lupus - dysplasia -anti-inflammatory drugs -Hepatitis C -diseases caused by grafts
-chronic ulcerative stomatitis - keratosis - erythematosus -materials used in dental procedures
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Not diet related
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See your doctor
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Purple
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Purple tongue can be caused, f course by eating blue or purple foods. Serious causes of ourple tongue lesions include Kaposi's sacrcoma, a form of cancer, and haemangiomas, purpura.
Smoking can also turn your lips and tongue purple
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If food is the cause, purple tongue can be caused by beets, Kool-aid or other colored drinks, and candy.
Some natural herbalists believe that purple tonges indicate poor circulation or a diet too high in sugar but no research studies have confirmed this link.
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See a doctor to rule out sarcoma and other diseases; stop smoking
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Red
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Red tongue, pink or magenta tongue and geographic tongue (patches of red or white looking like a map) can be caused by:
-anemia -pellagra
-Folic acid and vitamin B-12 deficiency - Plummer-Vinson syndrome -Sprue
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Diets poor in iron, folic aid and Vitamin B-12
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If dietary in origin, eat foods rich in iron such as liver and spinach or condier a multivitamin with iron, folic aicd and Vitami B-12 (Read more about anemia, causes and remedies)
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Yellow
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Yellow tongue is typically caused by inflammation of the papillae (the tiny bumps) of the tongue. The papillae reease a substance called porphyrins, which is what turns the tongue yellow. Yellow tongue usually goes away on its own and is harmless. If the discoloration bothers you, try gently brushing your tongue with a solution that is 1 part hydrogen peroxide and 5 parts water.
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Foods that make you congested can cause yellow tongue, such as milk and dairy. Other causes
-dehydrationb
-smoking
-mouth breathing
-fever
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Follow the recomendations for reducing congestion
Also, rinse with hydrogen peroxide 1% solution
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Black
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Causes include foods with bismuth, such as Pepto Bismol. Serious causes include black tongue disease.
If the black tongue is hairy, it is caused by same conditions that produce brown tongue (see above)
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black candy licorice and products with bismuth can turn teh tongue black. Excess bacteria caused by food debris also can turn teh tongue dark brown or black.
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If it is caused by bismuth products such as Pepto Bismol, it is harmless and will go away on its own.
If the black tongue is hairy, use hydrogen peroxide rinse and gently brushteh tongue with bicarbonate of soda
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